You don't know the health myth that eating at night can lead to obesity. According to a survey, four out of ten Americans work the night shift, which means many people stay up for dinner. Whether eating too late at night will lead to obesity, because we can't consume these calories during sleep, it depends on the specific situation. Eating late at night usually doesn't lead to fat gain unless you consume much more calories than usual. However, it should be noted that many people will eat some ice cream and potato chips at dinner. Eating these foods at night usually leads to obesity.

Muscles that don't exercise will get fat. For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? This will not happen. Muscle is muscle and fat is fat. The two will not be transformed into each other. Muscle is a denser substance and fat is denser. When you stop exercising, your muscles will become a little slack, but they will not become fat. On the contrary, unfortunately, exercise can't turn fat into muscle.

Paying attention to diet and exercise is equal to losing weight. If you think that just doing these two things well is enough to ensure weight loss, you are wrong. You may have overlooked another major factor, sleep problems caused by weight loss. Americans sleep the least. As we all know, Americans are also the most overweight and obese. Maybe we should consider the possibility between obesity and sleep. Lack of sleep will cause our appetite disorder.

Pure natural ingredients make your hair elegant. Herbal ingredients in hair care lotion have no effect on cleaning hair. It is those chemical synthetic ingredients that are not praised by people that have real nursing effect on human hair. However, few manufacturers will say that their hair care products contain chemical components when selling, because people have always held the view that chemical components will have harmful effects on human body.