Health care refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on. There are many ways to keep in good health. You must choose the one that suits you and learn the right medicine instead of keeping in good health.
There are many ways to maintain health, but the basic methods are the same. For young people, the best way to keep healthy is to maintain a normal work and rest and a normal diet. Don't sleep late in the morning, get up early in time, keep healthy and energetic. Eat breakfast on time Breakfast is the most important of the three meals a day and must be eaten. Physical fatigue at noon, lunch break for half an hour to an hour, is conducive to physical recovery. Don't stay up late at night. Staying up late is very harmful to your health, so you must go to bed early. Eat vegetarian food every day, not picky eaters, and eat a balanced diet.
For the elderly, their physique will be weaker as they get older. They should carry out proper health care according to their own physical condition and selectively listen to experts' opinions. Generally speaking, the elderly can help them recover by drinking some drugs and nutrients that help them to be strong. Secondly, do a certain amount of exercise every day to enhance physical fitness. You can also keep healthy through physical physical recovery, such as foot bath and massage.
Different people have different methods of keeping in good health, and in many experts' views on keeping in good health, they are all right. The most important thing is how to find a health care method that suits you, instead of just keeping in good health.