Warm the heart and nourish the stomach. Here comes the breakfast porridge recipe.
Mushroom and vegetable porridge
Ingredients: rice, vegetables, mushrooms, corn kernels, salt, pepper, ginger and sesame oil.
How to do it:
1. Slice mushrooms, vegetables and ginger.
2. put it in and add the right amount of water.
3. Pour in sweet water and boil the corn kernels.
About 4.20 minutes, when the porridge is sticky, add mushroom slices and a little ginger, and eat ginger in the morning, which can produce stomach gas and promote digestion; Health care effect is the best.
5. Finally, pour in shredded vegetables, stir well, and cook on low heat for about 5 minutes.
6. Add salt and pepper to taste.
7. Sprinkle with sesame oil and stir again.
8. nutritious breakfast recipes, delicious breakfast porridge is ready, spleen and stomach are nourishing, delicious and not greasy, and the stomach looks good!
Meatball porridge
Raw materials:
Rice 150g, lean meat 150g, a little chopped green onion, Jiang Mo, salt, monosodium glutamate, cooking wine, water starch, and 2 egg whites.
Production process:
1. Wash rice and soak for 30 minutes.
2. Wash and chop lean meat, add chopped green onion, Jiang Mo, salt, monosodium glutamate, cooking wine, water starch and egg white and stir. Squeeze into several balls respectively.
3. Boil enough water, add rice and cook until porridge is finished.
4. Add meatballs until the meat is cooked, and turn off the heat. Season with salt.
Nutritional efficacy:
Cooking wine is rich in eight amino acids needed by human body, among which lysine and tryptophan can produce neurotransmitters in the brain, which is helpful to improve sleep and fatty acid synthesis in human body. Yangzhou Lion Head and Chaozhou Beef Ball are the two most famous meatballs in China. The former pays attention to "three thin and seven fat" in the selection of materials, and the taste is rich and smooth; The latter takes whole lean meat, chopped mud, and the tendons are elastic.
Nutrition breakfast recipe daquan
Nutritional breakfast recipes are mainly to eat an egg, drink a glass of milk, eat as many vitamins as possible, and can also be conditioned by some spinach methods. Be sure to eat breakfast, and try to eat nutritious food, because breakfast is easy to age without eating people, and may also lead to poor metabolism and gastrointestinal discomfort. We must pay attention to healthy diet in life and avoid eating too greasy.
Nutritional breakfast recipes can eat more milk, and it is best to drink more pure milk. When eating a nutritious breakfast, we must pay attention to keeping the diversity unchanged. You can also eat more rice porridge and rice soup Be sure to have breakfast when you get up in the morning, and be sure to have three meals a day regularly. Try not to eat too much. Eating too much is a heavy burden on the stomach and may cause indigestion.
A nutritious breakfast should consist of porridge, noodles and cold dishes. Add a melon and fruit to supplement vitamins after meals. ?
Shrimp noodles
Raw materials:
Egg noodles 150g, shrimps 100g, green beans and fresh mushrooms 20g, carrots 80g, a little onion ginger, salt, monosodium glutamate, broth, sesame oil, sugar, soy sauce, pepper, lard and cooking wine.
Exercise:
1. Wash shrimps with mud sausage; Wash mushrooms and carrots and slice them; Wash mung beans; Wash onion and ginger and cut into powder; In addition, cook the noodles and take them out for later use.
2. Heat the lard in the pot, add chopped green onion and Jiang Mo, add soy sauce, cooking wine and stock, and cook slightly.
3. Add shrimps, mushrooms, green beans, carrots and egg noodles, and cook on low heat until the soup is thick. Sprinkle with salt, sugar, monosodium glutamate and other seasonings, and take out the pot.