Black rice longan porridge: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, 20 longan, and appropriate amount of brown sugar. (1) Soak red dates in water, wash rice and black rice in water, peel longan and wash it for later use. (2) Add a proper amount of water to the pot to boil, add red dates and longan, then add glutinous rice and black rice, cover with high fire, and cook for 10 minute. ③ Then put the inner pot into the outer pot, cover it and stew for 40 minutes. You can add brown sugar when you eat. This kind of porridge is suitable for women, and it has a good blood-enriching effect, and it is better to add brown sugar when eating.

Black rice tremella porridge: black rice 100g, tremella 10g, jujube 10g. Cook porridge together and add rock sugar to taste when cooking. Nourishing yin, moistening lung and nourishing spleen and stomach can be taken in all seasons.

Black rice lotus seed porridge: black rice 100g, lotus seed 20g. * * * Cook porridge together, and add rock sugar to taste when cooking. Nourishing yin, nourishing the heart, tonifying the kidney and strengthening the spleen are suitable for pregnant women, the elderly and those who are weak after illness, and healthy people can also prevent diseases.

Black rice osmanthus porridge: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus 20g, and appropriate amount of rock sugar. ① Wash black rice and soak for 6 hours, wash red beans and soak for 1 hour, wash lotus seeds and peanuts, and drain for later use. (2) Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1000g, simmer for 1 hour, and add peanuts to continue cooking for 30 minutes. ③ Add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes. Nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.

Black rice and red bean porridge: a proper amount of black rice and red beans, and a small amount of white rice to cook porridge. Mix things together, wash them with clean water, then add some cold water and turn the fire to the maximum. After boiling for ten minutes, reduce the heat to medium and small, and cook for another hour. Finally, reduce the fire to a minimum, cover the pot and stew for half an hour. Sweet and soft, it has the health-preserving effects of nourishing qi and blood, nourishing yin and warming liver.