1. Sit on the bed, stretch your left foot forward, bend your knees slightly with your right foot, and naturally press on the bed.

2. Put your hands on your knees, thumb up, gently massage the muscles of the upper thigh along the thigh, and gently massage back and forth for 20 times.

3. Bend your knees with your right foot and left foot, with your calf slightly tucked towards the inner thigh and your heel pressed against the root of your thigh.

4. Put your hands on your thighs and massage in circles along your thighs 15 times.

Efficacy: Massage the thigh every day can eliminate the swelling of the thigh. Sticking to it every day can effectively thin the leg and make the thigh lines more perfect.

Second, stovepipe massage massage knee socket

1, prepare a hot towel first, and apply it to your knees before massage.

2. Then circle the hot towel, press it under the knee socket, clench your fists with both hands, and gently massage your knees in circles on both sides of your knees.

3. Roll up your right leg, bend your left leg, put your knees and feet on the ground, press your feet back, hold your ankles with your hands, and massage up along your calves for 20 times.

Efficacy: Massage the knee socket can reduce the accumulation of knee fat, and the lines of legs become more slender. Massage the knee socket can also promote blood circulation and obviously improve the overall swelling of the legs.