Mulberry: Mulberry is the mature fruit of Mulberry (a kind of aggregated flower and fruit), also known as Mulberry, Black Mulberry, Black Fruit, Black Fruit, Mulberry Fruit, Mulberry Fruit, Mulberry Date and Mulberry Granule. Mulberry contains glucose, fructose, malic acid, citric acid, tannic acid, carotene and vitamin B? 1, vitamin b? 2. Nicotinic acid, vitamin C, vitamin D, calcium, phosphorus, iron, zinc, stearic acid, oleic acid, rutin, anthocyanin and other ingredients. ?

Traditional Chinese medicine believes that mulberry is sweet in taste and cool in nature, and has the functions of nourishing yin and enriching blood, promoting fluid production and moistening intestines, enhancing muscle and pleasing color, and enriching the purpose of invention. Can be used for treating yin deficiency and blood deficiency, dizziness, insomnia, tinnitus, premature graying, rough skin, body fluid exhaustion, and intestinal dryness. ?

Modern medical research has found that mulberry can treat diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Has the effects of improving blood supply to skin (including scalp), nourishing skin, whitening skin and blackening hair. ?

Mulberry seeds are used to boil cream, cook porridge and soak wine. As a therapeutic prescription, it has the functions of strengthening the body and beauty beauty. ?

Mulberry is a good fruit and medicine for middle-aged and elderly people, but children should not eat more mulberry. Because mulberry seeds contain trypsin inhibitor and tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances. In addition, people with spleen deficiency in loose stool should not eat mulberries. ?

● Human milk: human milk, sweet and flat. Contains protein, fat, carbohydrates, vitamin A and vitamin B? 1, vitamin b? 2. Vitamin C, calcium, phosphorus, iron and trace elements such as copper, zinc, nickel and cobalt. Human milk is the most nutritious of all kinds of milk. Enriching blood, moistening dryness, moistening skin and moistening skin. Human milk is a beauty product, which can make people healthy, prolong life and resist aging. Wang Mengying, a medical scientist in Qing Dynasty, summarized the functions of human milk as "enriching blood, replenishing fluid, replenishing essence, transforming qi, promoting granulation, calming nerves, improving intelligence, strengthening bones and muscles, benefiting viscera, invigorating stomach and spleen, and improving hearing and eyesight". According to Qianjin Diet Prescription, "regulating the five internal organs makes people fat and happy."

● Rehmannia glutinosa: Rehmannia glutinosa is a processed product of Huanggen, a herb of Scrophulariaceae. Usually, wine, Amomum villosum and dried tangerine peel are used as auxiliary materials. Rehmannia glutinosa is repeatedly steamed until it turns black inside and outside, and its texture is soft, sticky and oily. Due to different planing and processing, there are Radix Rehmanniae Preparata, Radix Rehmanniae Charcoal and Dadi Huang Zhi. ? Radix Rehmanniae Preparata contains Radix Rehmanniae, alkaloids, fatty acids, vitamin A, sucrose, fructose, glucose, arginine, lysine, glutamine, leucine, isoleucine, catalpol, stigmasterol and β-sitosterol. ?

Traditional Chinese medicine believes that Radix Rehmanniae Preparata is sweet in taste and slightly warm in nature, and belongs to liver and kidney meridians. It has the effects of nourishing blood, nourishing yin, promoting fluid production, nourishing marrow, blackening hair and beard, moistening skin and caring skin, and can be used for treating blood deficiency and sallow, dizziness and headache, irregular menstruation, deficiency of kidney yin, and soreness of waist and knees. NFDA9？ Nocturnal emission is soft and thin, hot flashes and night sweats, thirst quenching due to internal heat, deficiency of essence and blood, premature gray hair, tinnitus and deafness. "Compendium of Materia Medica" introduces Radix Rehmanniae Preparata and says: "Tonify bone marrow, grow muscles, produce seminal blood, and tonify internal injuries of five internal organs. ..... long service, hearing and eyesight, black hair and beard, and a peach blossom for a hundred days, three years old. " Rehmannia glutinosa said: "Nourish kidney water, seal up bone marrow, benefit blood vessels, nourish true yin, improve hearing and eyesight, blacken hair and beard hair, and treat all diseases of liver and kidney yin deficiency and fatigue." ?

Modern medical research has found that Radix Rehmanniae Preparata has the functions of regulating blood sugar and blood pressure, strengthening heart, stopping bleeding, enriching blood, diuresis, improving renal function and caring skin.

● Astragalus complanatus: Astragalus complanatus is a mature seed of leguminous plants (Tribulus terrestris), also known as Tribulus terrestris, Tribulus terrestris and Tongshayuan. Semen astragali Complanati is rich in selenium, copper, iron, zinc, manganese, fatty oil, tannin, vitamin A-like substances and other components. ?

Traditional Chinese medicine believes that the seeds of Astragalus complanatus are sweet and warm. Entering the liver and kidney meridians has the functions of tonifying kidney, solidifying essence, nourishing liver and improving eyesight, moistening skin and strengthening waist and bones. Can be used in beauty beauty for treating lumbago due to kidney deficiency, impotence, nocturnal emission, dizziness, leukorrhagia, and vision loss. "Materia Medica from the New" said: "Astragalus complanatus enters the liver and kidney meridians, tonifying kidney, strengthening yin, benefiting essence, improving eyesight, promoting granulation and strengthening skin. Treat leukorrhagia and hemorrhoids. Solid performance. " "Materia Medica Meets the Original" says: "Tribulus terrestris in Shayuan can tonify asthenia, tonify kidney and treat low back pain, and it needs drugs to drain semen and relieve fatigue." "Herbal Yan Hui" said: "Tribulus terrestris in Shayuan is also a medicine for tonifying kidney and astringing essence. ..... tonifying the kidney, strengthening the yang and having children. " ?

Modern medical research has found that Semen Astragali Complanati is rich in selenium, zinc and vitamin A, which can protect the skin and keep it smooth and soft. For example, zinc can participate in the synthesis of melanin, keep skin smooth and shiny, and keep hair shiny and soft. Selenium has anti-aging effect on skin and can reduce skin wrinkles. ?

Patients with kidney-yang deficiency leading to sexual apathy, impotence, premature ejaculation, insomnia and wet dream's disease often appear vain or haggard. If you take Semen Astragali Complanati, you can not only improve the symptoms of kidney-yang deficiency and rejuvenate, but also have obvious effects of strengthening muscles, pleasing skin, blackening hair and hairdressing. ?

Shayuanzi is warm and has the effect of aphrodisiac, so it is not suitable for people with yin deficiency and strong fire, and it is easy to aphrodisiac.

● Chrysanthemum: Chrysanthemum is the flower head of chrysanthemum in Compositae, which was called "Chrysanthemum" in ancient times. Chrysanthemum is named after its color, such as white chrysanthemum and Huang Juhua; Some are named after taste, such as stevia and bitter chrysanthemum; There are also those named after their native places, such as Hangju in Hangzhou, Huaiju in southern Hunan and Chuanju in Sichuan. There are many kinds of chrysanthemums. It is said that there are at least 3,000 kinds in China. Generally, white chrysanthemum with single leaf and sweet taste is used as medicine and health care; Chrysanthemum indicum is bitter in taste and yellow in color, and is often used for clearing away heat and toxic materials. ?

Chrysanthemum can be used to make wine and chrysanthemum wine, which is cool and sweet, and it is a good product for strengthening the body and prolonging life. Poets of all ages praised chrysanthemum wine. Tao Yuanming's poem: "Swallows have no shadow, and geese come with sound." Wine can cure all diseases, and chrysanthemum can cure aging. "Praise the efficacy of chrysanthemum wine in eliminating diseases and prolonging life." The Chronicle of Jingchu contains: On September 9th, Pei Cornus ate lotus ears and drank chrysanthemum wine, which can prolong life. ?

According to modern chemical analysis, chrysanthemum contains volatile oil, inulin, adenine, choline, stachydrine, vitamin A, vitamin B and so on. It has antibacterial and antipyretic effects, and also has significant preventive and therapeutic effects on cardiovascular diseases. Chrysanthemum also has a definite effect in preventing and treating senile diseases. Chrysanthemum has the functions of dispelling wind and clearing heat, calming liver and improving eyesight, and regulating blood vessels. It can be used to treat wind-heat cold, headache, dizziness, red eyes, blurred vision, coronary heart disease, hypertension, arteriosclerosis, hyperlipidemia and other senile diseases, and can receive good results. ?

Chrysanthemum has many medicinal functions, and chrysanthemum tea is a refreshing drink with medicinal functions. Take chrysanthemum 10g, brew with boiling water, and drink tea instead of wine frequently, which can dispel wind and clear heat, calm the liver and improve eyesight, and has preventive and therapeutic effects on dizziness, headache and tinnitus; If 10g chrysanthemum and 3g tea are brewed together, it can also treat early hypertension. Take chrysanthemum 10g, add hawthorn and honeysuckle 10g, and replace tea with water to decoct or grind into tea, which has the functions of reducing blood fat, lowering blood pressure and losing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Regular drinking by middle-aged and elderly people can prevent the occurrence of the above diseases. ?

There are many ways to eat chrysanthemum, such as cold salad, deep frying, stuffing, cake, cake and porridge. Stir-fried with chrysanthemum tender seedlings, crispy and delicious, can be appetizing; Cooking porridge with chrysanthemum can clear the heart and improve eyesight; Using chrysanthemum as soup is not only a special food, but also has the special effects of strengthening the body and prolonging life.

● Lycium barbarum: Lycium barbarum is a mature fruit of Lycium barbarum, a solanaceae plant. In ancient times, it was called screwdriver, beet seed, medlar and medlar. Its prescription is called medlar, medlar and medlar. ?

Lycium barbarum is sweet and flat, and enters the liver and kidney meridians. Its ingredients are provitamin A and vitamin B? 1, vitamin b? 2, nicotinic acid, vitamin C, linoleic acid, acid pulp, etc. It has the effects of tonifying kidney, replenishing essence, nourishing liver, improving eyesight and resisting aging. Pharmacological experiments show that Lycium barbarum has the functions of lowering blood sugar, lowering blood lipid, lowering blood pressure, resisting atherosclerosis, inhibiting fat deposition in liver cells, promoting liver cell regeneration and enhancing human immunity. Lycium barbarum is suitable for asthenia, impotence and nocturnal emission, soreness of waist and legs, soreness of feet and knees, dizziness and tinnitus caused by deficiency of kidney yin. It is also suitable for eye diseases such as blurred vision, night blindness, decreased vision and tears in the wind caused by liver yin and blood deficiency. It is said in Yannian Fang that Lycium barbarum can "replenish deficiency, promote granulation, benefit color and make people fat and healthy". It is said that Lycium barbarum is an anti-aging drug that nourishes yin and produces sperm, and it has no disadvantages of cold, heat, dryness and greasy. The tonic of Lycium barbarum lies in nourishing yin, nourishing yin and enriching blood and benefiting eyes. Because "the taste is heavy and pure, it can replenish yin; There is yang in the yin, so it can replenish qi, so nourishing yin will not lead to yin decline and help Yang Can make Wang Yang. " Lycium barbarum can obviously enhance human sexual function, so the ancients said, "Don't eat Lycium barbarum when you go out."

● Animal liver: Animal liver refers to common pig liver, sheep liver, cow liver, rabbit liver and chicken liver. Because the functions of these animals' livers are similar, they are described in a unified way. Animal liver is rich in nutrition, generally containing glycogen, protein, carbohydrates, vitamin A and vitamin B? 12? , calcium, phosphorus and iron. It can improve the human hematopoietic system and promote the production of red blood cells, hemoglobin and hemoglobin. Therefore, the liver is a good product for strengthening the body and enriching the blood. All kinds of liver functions are similar. Pig liver is sweet, bitter and warm in nature. It has the functions of nourishing liver, nourishing blood and improving eyesight. It is suitable for blood deficiency, chlorosis, night blindness, edema and beriberi. Sheep liver is sweet, bitter and cool, and has the effects of nourishing blood, nourishing liver and improving eyesight. It is suitable for dark eyes, bird's eyes, obstruction, tuberculosis, etc. caused by deficiency of liver and blood. In a word, animal liver, regardless of cold and heat, has the effects of nourishing blood, nourishing liver and improving eyesight, and is a good product for enriching blood and benefiting liver. ?

● Euryale ferox: also known as chicken head rice, goose head rice and water chicken head. Its taste is sweet, astringent and flat. Contains vitamin C, vitamin B, iron, calcium, protein, starch, fat, etc. Has that effect of invigorating kidney, arrest sperm, invigorating spleen, regulating stomach, and caring skin. "Southern Yunnan Materia Medica" said: "Nourishing kidney and consolidating essence, and taking dark hair for a long time to improve eyesight."