2 The best time to drink tea: The best time to drink tea for health is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron and calcium in food to form insoluble iron salt and calcium salt, which interferes with the absorption of iron and calcium by human body and can induce anemia or other diseases over time.
3 The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
4 The best time to eat fruit: The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
5 The best time for sunbathing: 8 am to 10, and 4 pm to 7 pm is the best time for sunbathing. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
6 The best time for beauty: The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use cosmetics for beauty and skin care before going to bed at night, which can promote metabolism and protect skin health.
7 The best time to walk: 45-60 minutes after a meal, walking for 20 minutes at a speed of 4.8 kilometers per hour, which consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
8 The best time to take a bath: Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
9 Best sleep time: It is best to take a nap from 13, when the human body feels less and it is easy to fall asleep. It is best to go to bed before 22:00-23: 00 at night, because people's deep sleep time is from 24: 00 to 3:00 the next morning, and people fall into a deep sleep state after sleeping for an hour and a half.
10 the best time to exercise: it is most beneficial to exercise at night. Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.