Modern people are busy with work and don't have much time to cook food carefully. Today, I will introduce several simple and easy-to-learn "health porridge" practices that are beneficial to heart health!
First, black sesame corn porridge
1. raw materials: black sesame 15g, fresh corn 80g.
2. Practice: Appropriate amount of water. After the water in the pot is boiled, put the corn in the pot for 20 minutes, then put the sesame in the pot for 5 minutes before eating.
3. Function: The combination of black sesame and corn has the functions of regulating cholesterol, lowering blood sugar, lowering blood pressure and lowering blood fat.
Second, red bean barley porridge
1. Ingredients: coix seed and red beans 1/2 cups, water 10 cups.
2. Practice: Wash the coix seed and red beans, soak them in clear water for 4 hours, put them in a pressure cooker and cook for 20 minutes on low heat. You can add some sugar or honey to taste when drinking.
3. Function: Red beans, also known as adzuki beans, have diuretic and detumescence effects. Eat with coix seed, suitable for heart patients with mild edema.
Third, bitter gourd glutinous rice porridge
1. Material: half bitter gourd, 1 cup round glutinous rice, 4 cups clear water.
2. Practice: Wash the bitter gourd first, and then soak it in salt water for 5- 10 minutes to reduce the bitterness. Soak glutinous rice in cold water 1 hour, put it in a pot and cook it with slow fire until the rice grains are thick, and add bitter gourd and a little rock sugar. Cook on low heat for another 5 minutes.
3. Function: Reduce fat, lose weight and relieve summer heat.
Four, rice and fish porridge
1. Material: 50g of fresh fish slices, 1 cup of rice, 5 cups of chicken soup, shredded ginger, chopped green onion, pepper and starch.
2. Practice: soak the rice in clear water for half an hour, then wash the fish fillets, marinate them with pepper, starch and salt for 10 minute, cook them in chicken soup (or clear water) until the porridge becomes thick, add pepper, shredded ginger, monosodium glutamate and salt, and boil the porridge. At this time, add the marinated fish fillets, continue to cook for 3 minutes, and then turn off the heat. Put chopped green onion when eating.
3. Function: Reduce blood fat, stimulate appetite and supplement nutrition.
Welcome to pay attention to "cardiologist" and share health knowledge. If you have any questions, please leave a message in the comments section.