Rest is one of the wonderful methods advocated by Ye. Quiet means quiet, quiet, calm and peaceful, and rest means the way of self-cultivation with quiet and Zen as the main content. Ye's rest style still has enlightenment to modern people's health.
Calm down and overcome anxiety
Fast-paced life is prone to impetuous emotions and uncertain thoughts, disturbing human health and leading to dizziness, stroke, depression and anxiety.
In the face of many diseases induced by mental factors, it is powerless to rely solely on the strength of the medicine stone. Ye proposed the method of taking a long rest. In his works, Ye pointed out that "the bosom friend is quiet, and the rest hides the heart", emphasizing the self-care method of taking quietness as a brake, so that the mind can rest, eliminate and alleviate mental stress, and thus achieve the purpose of preventing diseases.
Paying attention to rest on weekdays can prevent the occurrence and development of diseases, and rest after illness can accelerate the recovery of the body. Ye advocates "sit tight" and should recuperate after illness and wait for recovery slowly. "Quiet" emphasizes a calm state of mind, overcoming anxiety and depression, having no distractions and concentrating, so that you can get twice the result with half the effort when you recover.
Restrain fatigue and anger and be calm in form and spirit.
Static and dynamic are opposites. Rest depends on form and mental peace. If the body is too active, it will deform the body. If God is too active, it will make him nervous. So it is appropriate to restrain anger and be calm in form and spirit. Labor saving refers to excessive physical labor, excessive mental labor and wanton housework, which need to be controlled.
Ye pointed out that overwork and meticulous thinking are the key factors leading to the disease. Only by abandoning cumbersome things, worries, excessive emotions, and saving energy and calming the nerves can the disease be completely treated. Although Ye talked about the lifestyle of "seclusion in the mountains", he emphasized the importance of independence and self-cultivation.
Unhealthy emotions such as anxiety and depression and uncontrolled lifestyle have become two major factors leading to sub-health and disease state of modern people. It is a good choice to learn from the health wisdom of the ancients such as Ye and save labor and gas.
Lack, rest and care for health
Deficiency fatigue, also known as physical weakness, is a unique disease name of traditional Chinese medicine, which refers to various chronic weakness syndromes. Sub-health caused by excessive overdraft and many modern chronic diseases can belong to the category of physical weakness. This debilitating injury should be recovered according to the condition.
Ye Shi Tian pointed out that although the fatigue in daily life is small, it can't be ignored, and we should rest and treat it as soon as possible. Rome wasn't built in a day. If you feel a little tired physically and mentally, you should stick to the idea of resting physically and mentally, and reconcile yourself with your lifestyle and spiritual world, which may reduce the occurrence of many diseases.
Ye said that in view of the long-term weakness of the disease, we should not only rely on the role of drugs, but should let our body and mind rest so as to recover faster.
Seek peace in the noise and get health in peace. Let's learn Ye's method of rest and understand the secret of recuperating life from the wisdom of traditional Chinese medicine that has been passed down for thousands of years.