1, Xiao Edema Yang Sheng Decoction
Warm ginger juice
Efficacy: Ginger contains a special substance "gingerol", which can stimulate gastrointestinal congestion, enhance digestion, make human body fever and sweat, accelerate blood circulation, promote pore opening, eliminate waste water and toxins in the body, and drive away germs and cold in the body.
Material: ginger 1 kg
Exercise:
1. Wash ginger, peel and cut into small pieces.
2. Put it into a juicer, and add the water that has just flowed through the ginger slices to make ginger juice.
3. Filter out the residue in the freshly beaten ginger juice, then boil it with strong fire, cool it and put it in a glass bottle.
How to eat: Get up every morning with a spoonful of ginger juice and a teaspoon of fructooligosaccharides, and then add 50- 100 ml hot water to drink on an empty stomach.
Precautions: temporarily stop using when gastric ulcer and gastritis attack; Women with excessive menstrual blood should stop using it during menstruation.
Red bean Fuling lotus seed soup
Efficacy: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which plays a great role in eliminating edema. Poria cocos is a sacred product for whitening skin, which has mild medicinal properties, is beneficial to diuresis and dampness, and can effectively improve the symptoms of unfavorable urination, stagnant water and dampness. The kidney-nourishing effect of lotus seeds also helps to drive away edema. The combination of the three is of course the best "panacea" to eliminate edema.
Ingredients: one and a half cups of red beans (measured by cups, about 300ml), three large pieces of Poria, lotus seeds 150g, and appropriate amount of No.2 sugar (sugar produced after the first crystallization of sucrose, with a sugar content of over 98%).
Exercise:
1, wash red beans and soak them in water for two hours; Peel three large pieces of Poria cocos brown to the size of nails and soak them in water for two hours; Wash the lotus seeds for later use (without soaking in water).
2. Put the soaked red beans and Poria into the inner pot of Datong rice cooker, add water until it is seven or eight minutes full, and press the switch (that is, the principle of boiling water).
3. After the switch jumps up, add lotus seeds, add a glass of water to the outer pot, and add a proper amount of No.2 sugar after cooking again.
How to eat: this is a person's weight in a week. A bowl a day can be used as a snack on weekdays and can also replace starch in one of the three meals.
Coix seed water
Efficacy: Coix seed can promote the metabolism of blood and water in the body, so it has diuretic and repercussive effects, and is the most natural and healthy edema diet. Moreover, long-term drinking can also reduce blood cholesterol and triglyceride, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease; Because Coix seed is rich in protein, it can help to eliminate spots, make skin whiter, and achieve the effect of moisturizing skin!
Ingredients: Coix seed, clear water.
Exercise:
1. Soak Coicis Semen in clear water for 4-5 hours in advance, and cook it quickly after convenience.
2. After the fire boils, turn to low heat and cook 15 minutes.
Note: Coix seed will make the body cold and weak, and pregnant women and menstrual women should avoid eating it.
Three kinds of edema-eliminating and health-preserving soups are beneficial to regulate health and eliminate edema, which can be adjusted according to one's physical condition.
2. Ways to eliminate leg edema
It is extremely important to stretch carefully.
Remember to kick after exercise. After exercise, it is an excellent opportunity to improve your radish legs. Especially after aerobic exercise involving legs, please stretch your calves carefully. In addition to sprinting, you can also sit on the ground and straighten your legs and pull your feet in the direction of your body. After stretching for about 10 second each time, change feet. If both feet are stretched, you can do 1~3 groups. If the hind legs are sore after exercise, the number of groups can be increased.
Love and hate high heels
The relationship between calves and high heels can be said to be very close. The pressure brought by wearing high heels is easy to make the calf ache and muscle contract. If we can reduce the time of wearing high heels, the burden on our calves will be reduced. If you have to wear it in social or work situations, reducing the heel height or increasing the heel thickness are all solutions. Might as well prepare a pair of flat shoes or indoor slippers, change them as appropriate, and let the hard calf have a rest.
Massage foot bath to prevent edema.
Is the leg swollen like water every afternoon, and the shoes suddenly tighten? Even after pressing the inside of the calf, is the skin rebound quite slow? That's right ~ the above is the problem of calf edema caused by sedentary, long standing and lack of exercise. It is suggested to prepare a knee-deep wooden barrel, fill it with warm water and soak the calf 15 ~ 20 minutes. You can massage your feet by hand at the same time. You can also apply some lotion on your legs after soaking your feet and drying them, and push them from bottom to top with your knuckles to promote circulation and improve edema.
Fat dissipates quickly.
The most direct way to lose fat is to strengthen a certain amount of exercise. Most people's calf problems are compound, that is, too much fat+unsightly muscle shape+edema. The latter two can be improved by the above methods, and fat must be eliminated through serious aerobic exercise. Only by taking a multi-pronged approach can the calf get rid of the burden of fat and regain its moving curve. Don't forget to have the right posture when exercising. In principle, both jogging and brisk walking are heel first, and big steps are better than small steps. If the posture is correct, you really don't have to worry about the leg thickening caused by exercise.