Nourishing qi and blood, Wu Hong decoction has obvious curative effect.
Wu Hong soup is a health soup made of five ingredients: red dates, medlar, red ginseng, ginger and brown sugar. Among them, jujube is warm and sweet, and has the functions of invigorating qi and nourishing blood, invigorating spleen and benefiting stomach; Lycium barbarum is flat and sweet, nourishing kidney and liver, improving eyesight and moistening lung; Red ginseng is warm and bitter, benefiting qi and spleen, benefiting qi and promoting blood circulation; Ginger is warm and pungent, sweating and relieving exterior syndrome, and warming stops vomiting; Brown sugar is warm and sweet, invigorating qi and nourishing blood, invigorating qi and warming stomach. The five flavors complement each other, and the effect of tonifying qi and blood is very significant.
Symptoms of deficiency of both qi and blood were treated by Wu Hong Decoction.
Deficiency of qi and blood will lead to a series of uncomfortable symptoms, such as pallor, dull lips, dizziness, palpitation and insomnia, fatigue, body cold, irregular menstruation and so on. Wu Hong decoction has a good conditioning effect on these symptoms. It can invigorate qi and nourish blood, and improve problems such as dull complexion and pale lips; Nourishing kidney and liver, relieving dizziness, palpitation and insomnia; Yiqi Huoxue, dispel the discomfort of body chills, fatigue and fatigue; Warm the stomach and strengthen the spleen, and improve the symptoms of irregular menstruation.
Matters needing attention in taking Wu Hong decoction
Although Wu Hong decoction has a strong function of invigorating qi and blood, there are also some matters needing attention:
Don't take it for those with yin deficiency and internal heat: Wu Hong decoction is warm, and it is easy for those with yin deficiency and internal heat to get angry after taking it, resulting in dry mouth, sore throat and inflammation.
Use with caution in patients with diabetes: Brown sugar has a high sugar content, which will increase blood sugar after taking it.
People who have a cold should not take it: ginger is warm, and taking it when you have a cold will aggravate the symptoms of a cold.
Dosage should not be too much: Wu Hong Soup has a strong nourishing effect, so dosage should not be too much. You can usually drink 1-2 times a week.
Consultation with doctors for special people: pregnant women, lactating women, children and other special people should consult a doctor before taking Wu Hong Decoction.
Correct decocting method of Wu Hong decoction
In order to get the maximum nourishing effect, the cooking method of Wu Hong soup is also very important:
Fresh selection: the freshness of ingredients directly affects the efficacy of soup.
Cleanliness: Wash the ingredients carefully before cooking to remove impurities.
Slice red ginseng: red ginseng should be sliced, which is easier to release nutrients.
Moderate amount of water: the amount of water should not exceed the ingredients, too much will dilute the efficacy.
Slow cooking: slow cooking for 2-3 hours, so that the efficacy of ingredients can be fully released.
Add brown sugar to eat: after cooking, add brown sugar to taste and avoid high temperature destroying its nutritional value.
skill
Although Wu Hong decoction can tonify qi and blood, it can't replace medication. If the deficiency of qi and blood is serious, it is best to seek medical advice in time and make adjustments under the guidance of a doctor. In daily life, we should also pay attention to maintaining healthy living habits, such as a balanced diet, regular work and rest, and proper exercise, so as to fundamentally improve the problem of insufficient blood and have a healthy and good complexion.