Many studies have confirmed that there is almost no calcium in bone soup, and calcium can't be cooked in soup. If you want to supplement calcium in your diet, you should drink more milk, bean products, green leafy vegetables and nuts.

2, walnut brain puzzle

Don't fill shapes with shapes. Not because walnuts look like brains, but because walnuts make up brains. A balanced diet and proper exercise can make children's brains develop better.

3. Soy isoflavones are found in soy products. If you eat too much, you will become a "mother", causing breast pain.

Everyone really misunderstood this point. Soybean isoflavones still have many benefits to our health, and the advantages outweigh the disadvantages.

4, thousands of boiling water can cause cancer

Thousands of boiled water is just water that has been boiled many times. The experiment proved that the nitrite content in it did not exceed the standard at all.

5. Red wine can soften blood vessels

Who has listed alcoholic beverages as a nuisance, so no matter what kind of alcohol you drink, it will do us more harm than good.

6. Drinking a glass of water in the morning is both detoxification and anti-embolism.

Our liver and kidneys metabolize wastes every moment of every day, and our body's blood weight is 4-5 liters, which can be adjusted, so drinking a glass of water in the morning can't prevent thrombosis.

7. Vegetarian food is healthier

At present, authoritative nutritional dietary guidelines all emphasize a balanced diet.

8, brown sugar and red dates to supplement iron and blood

This is another concept of supplementing shape with shape, not enriching blood because of red. It contains little iron and is not easily absorbed by human body. If you want to replenish blood, you should eat more red meat.

9. Drinking tea lowers blood pressure and blood sugar.

Tea polyphenols in tea do have some benefits to the body, but they have not yet reached the point of curing diseases.

10, papaya can breast enlargement.

Papaya contains papain, which is digested in the stomach, so it has no such effect at all.