Practice: red dates, medlar and longan are put into the dish, washed and soaked in cold water 1 hour. Drain the soaked materials, pour them into the soup pot, add 800g of water and brown sugar, stir well, cover and simmer for about 30 minutes.
Extended data:
Jujube, longan, medlar and brown sugar water can promote appetite, so in daily life, you can drink more water to clean up some gastrointestinal tract when you are awake in the morning, and you can drink it after eating at noon.
Pregnant women lose too much blood after delivery, and their physical strength and energy consumption are high. Drinking some of this water properly on 7- 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and obviously promotes the recovery of postpartum uterus contraction, lochia discharge and milk secretion.
Chinese medicine believes that brown sugar has the functions of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients. This kind of water has the characteristics of warming, warming and dispersing. Among them, glucose releases energy blocks, has high absorption and utilization rate, and can quickly replenish physical strength.
References:
Baidu encyclopedia: red dates, longan, wolfberry and brown sugar water