Many office workers sit in front of the computer most of the time every day, "hyperopia hurts the liver and hurts the bones for a long time." Proper physical activities, such as walking and playing Tai Ji Chuan, can not only make the human body's qi and blood unobstructed, but also nourish the liver, thus achieving the purpose of protecting the liver and protecting health.
2, diet nourishing the liver
"Acid enters the liver", Dongfeng was born in spring, and the liver qi is vigorous, which affects the digestion and absorption function of the spleen and stomach. At this time, it is advisable to reduce acid and sweeten, and nurse the spleen and stomach. Eat dates, honey, medlar, lotus seeds and other sweet foods. Eat more vegetables in spring, such as bamboo shoots, shepherd's purse, spinach, seaweed and so on. And the diet is diversified.
3, emotional nourishing the liver
According to the theory of traditional Chinese medicine, the liver is just dirty, the five elements belong to wood, joy is exuberant, depression is evil, and qi is dispersed. Going to concerts, dramas, outings, morning exercises, hiking, heart-to-heart talks and other activities in spring can soothe the liver, regulate qi, regulate emotions, discharge depressed qi in the chest, and make the liver feel comfortable.
Step 4 massage and nourish the liver
To nourish and protect the liver, you can often press Ganshu and Taichong points. Ganshu point is located under the spinous process of the ninth thoracic vertebra (Du meridian) 1.5 inch, which is the reaction point of the back liver. Stimulating this acupoint is beneficial to the prevention and treatment of liver disease. Taichong point is located in the back depression of the first metatarsal space on the dorsum of the foot. It is the original point of the liver meridian, and the personality and function of the liver can be reflected at this point. Press the acupoints slowly and vertically with the fingertips of your thumb. The process of massage therapy can completely relax the patient's body and mind, which is helpful to relieve tension and anxiety.
Extended data:
At the popular science lecture on "Keeping in Good Health in March in Spring" held by state administration of traditional chinese medicine Press Office, Professor Wen, an academic consultant of Chinese Medicine Association, reminded everyone that keeping in good health in spring should be actively and reasonably adjusted in many aspects, such as diet, daily life, exercise and emotion, so as to keep healthy and adapt to the seasonal changes from winter to spring.
It is believed that the basic principle of spring diet is to nourish yang and liver first, and the diet should be light. He suggested: First, properly supplement some acidic foods to meet the basic needs of the liver; Second, we should replenish enough water in time to reduce the damage to the liver; Third, we should pay attention to regulating emotions and avoid getting angry and hurting the liver. At the same time, spring should eat more warm food, such as onions, garlic, leeks and other vegetables.
The article suggests that it should be properly covered in spring to reduce the occurrence of respiratory diseases such as colds and coughs. In addition, you should go outdoors to bask in the sun, and take out your clothes regularly to bask in the sun, which is of great benefit to driving away the cold and strengthening your body. In sports, we should also do what we can, focusing on "slow sports". Avoid the damage of excessive exercise to body fluid and yang, which is contrary to the principle of "nourishing yang in spring and summer". Wen believes that spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games are all good choices for spring sports.
References:
People's Network-It's just the right time to nourish the liver in spring. Four methods of nourishing liver are effective.