1, exercise leg muscles. Eight muscles, such as gastrocnemius, soleus and plantar muscle, will participate in toe movements. Gastrocnemius muscle is strong, and it has great explosive force when sprinting and jumping. Exercising soleus muscle can increase the tolerance when standing, walking and jogging, which is very suitable for the elderly.

2, prevent hemorrhoids. Tiptoe movement can make the muscles of anus contract and make the blood of rectal vein return, so it can relieve hemorrhoids congestion and improve hemorrhoids.

3. tonify kidney qi. When tiptoeing, the forefoot exerts force, and the front medial sole and big toe play a supporting role. On the medial side of the foot, there are three meridians passing through the plantar and toe of the anterior medial side: the kidney meridian of Foot Shaoyin, the liver meridian of Foot Jueyin and the spleen meridian of Foot Taiyin. Therefore, tiptoe can massage the foot three yin meridians and warm the kidney.

Extended data

Toe toes have been used for a long time in ancient times. Originally known as "Heel Avoidance Method", the newly unearthed Introduction to Books in the early years of the Western Han Dynasty recorded that "Heel Avoidance is beneficial to the chest" and "Heel Avoidance, Left Avoidance, Right Avoidance, Only 300".

Eight-hundred-year-old Ba Duan Jin, the last movement, is called "Seven Protrusions on the Back to Eliminate All Diseases", which stimulates the kidney meridian system, induces systemic shock, and gently massages the five internal organs to achieve the magical effect of eliminating all diseases.

People's Network-Always stand on tiptoe to protect the heart and kidney.

People's Network-Always stand on tiptoe to nourish kidney qi.