1, soup: laver oyster soup. Boil the water, add laver, a little oil and salt, and onion or garlic. After the laver is boiled, add the oysters and boil.
2, oyster porridge: when the white rice porridge is almost the same, add oysters and celery (cut very finely, so it looks good and delicious), oil and salt are optional. Pepper can be prepared, depending on personal preference.
3. Oyster cake: This is a famous snack in Xiamen. Mixed flour+eggs+oysters, fried, chopped green onion, etc.
4. Steamed oysters: Wash the oyster heads and put them in the pot. Fold them one by one and cook them on the fire. It is estimated that the oyster shell will crack slightly. Dip yourself in the seasoning in the shop.
5. Stir-fry oysters: Wash the oysters, add the green garlic, and stir-fry in the pot.
Nutrition and Health Care Analysis of Oyster
Oyster is a precious sea treasure, which is not only delicious, but also praised for its nourishing and health care function at all times and all over the world.
Taking oyster extract is helpful to make the functions of various systems of the body enter the optimal operation state, and can accelerate the recovery of the sick body, prevent aging and resist aging. Therefore, oyster extract is widely used to strengthen the body and assist in the treatment of hepatitis, tuberculosis, cardiovascular diseases, mental retardation in the elderly and tumors.
Oysters have many benefits for people:
Oysters are rich in vitamins and minerals, especially trace elements such as selenium and zinc.
2. The refined powder of oyster extract contains more than 20% high-quality protein, and its amino acid composition is perfect, which exceeds that of milk and human milk.
3. Although there are few lipids in oysters, most of them are compound phospholipids, inositol phosphate, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) with physiological activities. These components have the effects of preventing arteriosclerosis, antithrombotic and anti-aging.
4. Oysters are rich in natural taurine. Taurine has the functions of diminishing inflammation and detoxicating, protecting liver and gallbladder, reducing blood fat, promoting children's brain development, calming the nerves and strengthening the brain.
5. The sugar in oyster is glycogen, and the glycogen in its extract accounts for 20-40%. Sugar is the storage form of tissue energy substances and the material guarantee of physical and mental activity efficiency and endurance. Oyster extract can also improve athletes' performance and accelerate the recovery of fatigue after exercise.