How to eat oranges for health in spring?

Taboos for eating oranges

1, people who get angry easily eat less.

Oranges are good, but they vary from person to person. For people who are prone to get angry at ordinary times, eat as little as possible even if they don't cough, so as not to get angry and catch a cold and cough.

2. Oranges and milk should not be eaten together.

Protein in milk can easily react with fruit acid and vitamin C in oranges and solidify into lumps, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, it is not advisable to drink milk within 1 hour before and after eating oranges.

3. You can't eat during coughing.

In traditional medicine, the white reticular orange complex in orange peel is a traditional Chinese medicine, which has the effects of clearing throat, smoothing qi, resolving phlegm and clearing fire, and can alleviate the symptoms of eating oranges and getting angry.

Medical experts believe that you can't eat oranges during coughing, because oranges stop coughing and resolve phlegm refers to orange peel. Who only eats oranges and throws away orange meat?

4. It is not advisable to eat oranges on an empty stomach.

Orange pulp contains some organic acids. In order to avoid irritation and discomfort to gastric mucosa, it is best not to eat oranges on an empty stomach.

Old people should eat less oranges.

Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms.

6, fresh orange peel does not make tea.

Most picked oranges are soaked with preservatives before going on the market, and it is difficult to wash them off with clear water. If you soak such orange peel in water as tea, it is harmful to your health.

Nutritional value of oranges

1, cold protection

It is better to eat some citrus fruits in spring. Because it is rich in vitamin C, it can help mobilize the human immune system and prevent colds. However, don't eat more small oranges. 3-5 oranges a day is enough to meet the vitamins needed for the whole day. Moreover, oranges are different from oranges and grapefruit. They are warm, easy to get angry when they eat too much, and there will be symptoms such as bitter taste, dry throat and constipation.

Step 2 prevent cancer

Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. A recent study by Australian scientific and industrial research institutions shows that eating/kloc-0 oranges a day can prevent people from developing certain cancers (such as oral cancer, laryngeal cancer and gastric cancer).

3, phlegm and cough

Orange peel, called "Chenpi" as medicine, has the effects of regulating qi, resolving phlegm, relieving cough, invigorating spleen and regulating stomach, and is often used to prevent and treat chest pain, hernia, breast distension, breast lumps, stomachache and dyspepsia.

4. Prevention and treatment of hypertension

Orange collaterals, that is, reticular meridians on orange pulp, have the effects of dredging collaterals, eliminating phlegm, promoting qi circulation and promoting blood circulation, and are often used to treat phlegm and blood stasis cough. Because orange collaterals are rich in vitamin P, it can effectively prevent and treat hypertension, and it is good for the elderly to eat more.

5. Orange leaves and oranges

Orange leaves have the effects of soothing the liver, regulating qi, reducing swelling and detoxifying, and are important drugs for treating hypochondriac pain and breast swelling pain.

The white inner layer of orange peel is scraped off, and only the epidermis is called "orange red", which has the effects of regulating lung qi and resolving phlegm, and is often used to treat cough and hiccup in clinic.

Juzi practice daquan

1, hollow powder orange water salad

Ingredients: hollow powder -4 tablets, orange-1/2 tablets, orchid -2 small flowers, yogurt -2 tablespoons, kelp clear soup, and proper amount of sugar.

working methods

1. Cook the hollow powder and orchids and chop them.

2. Peel off the thin skin of orange petals.

3. Put the above materials together and cook with kelp broth.

4. Season with sugar, cook until the soup is dry, and pour in yogurt.

2. honey kumquat sauce

Ingredients: kumquat and honey

working methods

1. Wash kumquat, dry the water, and then air-dry it naturally for half an hour to allow the water to fully evaporate.

2. Slice and remove the core.

3. Put it in a clean and dry glass bottle and add honey while filling. Seal the bottle cap and put it in the refrigerator.

You can eat it in a week. This is what it will look like a week later.