As for the growth of height, it is also closely related to age, especially adolescence. If you exercise, it will be of great help to the growth of your height. But for the elderly, exercise can make the body's meridians better, circulation better, legs and feet more flexible, and the body healthier, but it may not necessarily grow taller. Therefore, the length of time is also based on the growth of age and also depends on the health of the body.

For teenagers, the more nutritious, the healthier and the better their growth. Adolescence has parents' genetic genes, which is also closely related to their later nutritional supplements. If the acquired nutrition is sufficient, the body is healthy, and people pay great attention to exercise in adolescence, then people's height will reach their limit height.

In adolescence, it is still effective to achieve height through exercise. Of course, these are only limited to the nutritional level of the body and the basic quality of the body to determine the height growth after exercise. If the family heredity is relatively low, then you can also increase your height on the original basis through exercise. At this time, when exercising, we must pay attention to the intake of nutrients, because the blood of the body can provide more energy to the body, and then the body can absorb more energy, which will help the body grow taller.

Therefore, in adolescence, regular exercise can promote the growth of the body, and it is also a very good time for adolescence. It will also play a very important role in regulating the bones of the body, and will also play a certain role in the growth of meridians and the all-round system of the body.