First of all, in autumn, we should eat food that is in line with this season and dry it. You should eat more foods such as Sydney and lily. Sydney, in particular, has the effect of nourishing yin and tonifying the lungs. Sydney had better be stewed with rock sugar for two hours before eating. Drink more soup in autumn. Usually, you can cook some four-flavor soup to relieve the dryness in autumn. Four flavors refer to Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata. Eating can reduce autumn dryness and regulate the balance of yin and yang in our body.
Adjust your work and rest, especially those with irregular work and rest, and change your biological clock in autumn. After the autumnal equinox, the weather turns cold, the temperature difference between day and night is large, and people with irregular work and rest have worse resistance than ordinary people. The temperature changes greatly in autumn, and it is easy to get sick when it is cold and hot. Therefore, it is necessary to go to bed early and get up early in autumn to ensure good health, so as to keep healthy. Moreover, going to bed early and getting up early can make people's bodies better self-adjust, adapt to the autumn weather and reduce the dryness of the human body.
Pay attention to exercise while keeping in good health in autumn. Yoga, walking, mountaineering and other activities are all suitable for autumn. These exercises can enhance people's immunity and reduce the chance of getting sick in the changeable weather in autumn. However, strenuous activities such as running should be avoided in autumn, because the weather in autumn is dry and people's nasal mucosa is also very dry and fragile. If people take strenuous exercise and gasp violently, they may rupture the nasal capillaries and lead to nosebleeds.