"Naturally, I went to school late in the spring, so I don't have to be disappointed and resentful. The wind is strong and the green leaves are full of branches. "

These are descriptions of the scenery in spring. After a spring rain, the temperature rose and the spring scenery was panoramic. Many people wear light clothes for an outing. Although spring makes people feel relaxed and happy, there are also some unsatisfactory places, that is, spring can lead to skin allergies, dryness, peeling and so on.

Especially female friends who love beauty will feel headache. As the saying goes, "everyone loves beauty." No female friend doesn't love beauty. She wants to keep her prosperous appearance at any time. How can she be willing to lose face in the spring?

As the saying goes: "A year's plan lies in spring", and women want to have good skin, and they should also start to maintain it in spring. Many female friends want to have good skin, so they spend a lot of money, buy a lot of skin care products and go to beauty salons to buy cards.

In fact, some skin care products can only help female friends solve skin surface problems. To solve the problem fundamentally, we should have a good complexion and look young. Besides skin care products, female friends should also have a good sleep and exercise regularly (it is recommended to do yoga for 30 minutes every day). In addition, female friends should also start with diet. The so-called "complementary color with color" can help women stay young by working hard on their diet.

In spring and March, female friends often eat four kinds of food to make their faces look like peach blossoms in spring!

1, mangosteen

There are not many female friends who usually eat mangosteen. Generally qualified people are willing to buy. Mangosteen contains a special substance, which can reduce temperature and reduce fever. Eating mangosteen regularly can improve the body's resistance. And mangosteen is the best product for female friends who love beauty. Rich in vitamins, it can help women improve facial oil secretion, replenish moisture and nutrition to the skin, and make the skin ruddy and shiny. Therefore, female friends are willing to spend money on skin care products, or it is better to buy mangosteen often.

2. Lotus root

There is a folk saying that "a woman can't live without lotus root for three days", which shows that it is very good for female friends to eat lotus root often. Some female friends will get worse and worse when they reach a certain age. At this time, it is very necessary to eat lotus root properly.

If it is troublesome to make lotus root, it is suggested that female friends can buy some lotus root powder to eat. Compared with all kinds of delicious lotus root, lotus root powder is more convenient, beneficial to digestion and absorption, and rich in nutrition.

Lotus root starch is rich in protein, dietary fiber and trace elements such as iron, zinc and potassium. Female friends often eat lotus root starch, which has many benefits. Eat more when they should, and don't worry about money.

However, there are some tricks to brew lotus root starch, otherwise it is not cooked and delicious. Prepare a bigger cup, scoop in three spoonfuls of lotus root starch, stir with a little cold boiled water first, and then add boiled water to stir, so that the brewed lotus root starch is crystal clear and delicious. You can add some nuts such as red dates and almonds according to your own preferences, which is better and more nutritious.

3. honey

As a common food in life, honey can be said to be a good food for many female friends to keep healthy. Some women have the habit of drinking honey water. However, it is necessary to remind female friends who like to drink honey water that when brewing honey water, the water temperature should not be too hot, otherwise it will destroy nutrition, and the water temperature should be controlled at about 60 degrees. Female friends often drink honey water, which can detoxify, purify blood, improve sleep and enhance immunity, which is beneficial to beauty beauty.

4. roses

Women like roses, not only because roses symbolize pure love, but because soaking rose petals in water is good for the skin. From the perspective of traditional Chinese medicine, roses have certain pharmacological effects, such as soothing the liver and relieving depression, regulating qi and relieving pain, promoting blood circulation and removing blood stasis.

In the folk, some people often take roses and add sugar to boil water to drink, which is sweet and can promote qi and blood circulation. Therefore, female friends often drink roses in water, which has many benefits. It can calm the mood, relieve the mood, balance endocrine and replenish qi and blood, thus achieving the function of beauty beauty. After drinking roses for a period of time, you will find that there are fewer spots on your face, wrinkles are gradually faded, and your skin becomes white, tender, delicate, ruddy and shiny, which also plays a certain role in losing weight.

Therefore, female friends should not worry about money. Since they are willing to buy skin care products, it is better to save some food that can help you beauty beauty and delay aging, and eat more in spring to make you look like a peach blossom.