Lausanne was invited to give a speech on Tibetan health in Beitou. I hope everyone can start from the cultivation of mind, learn to meditate and be their own good doctors. The ancients said that "a good doctor should treat the mind first, then the body", and Huangdi Neijing also said that medical treatment should treat the spirit first. Why do you say that? From the perspective of western medicine, anxiety, fear, sadness, sadness, cold, sour nose ... all kinds of anxiety, fear and sadness deeply pull the autonomic nervous balance. Many problems that can't be found out, the most difficult diseases to cure, and even the chronic diseases and cancers that people are most worried about are all related to the abnormal transmission of positive and negative sympathetic nerves and the inability of parasympathetic nerves to function. Tinnitus and earplugs may not be ear problems, stomach cramps are not just digestive conditions, numbness of limbs may not be related to stroke, and more importantly, seemingly trivial things such as dry skin, decreased memory, frequent urination and urinary retention may all be caused by autonomic nervous disorder. So, how to regulate autonomic nerves? It's not as simple as tuning the piano. Because of the imbalance caused by the heart, of course, we must rely on the heart to restore balance. By improving lifestyle, adjusting habits and changing mentality, people may reverse the onset and recover from the sub-health stage. Preventive medicine is mainly a science to help people "pull back from the brink" and "get lost". Don't worry too much in case of diagnosis. Even the most intractable cancer, there are many successful cases of getting out of the cancer-free state. Lausanne was invited to give a speech on Tibetan health in Beitou. I hope everyone can start from the cultivation of mind, learn to meditate and be their own good doctors. The ancients said that "a good doctor should treat the mind first, then the body", and Huangdi Neijing also said that medical treatment should treat the spirit first. Why do you say that? From the perspective of western medicine, anxiety, fear, sadness, sadness, cold, sour nose ... all kinds of anxiety, fear and sadness deeply pull the autonomic nervous balance. Many problems that can't be found out, the most difficult diseases to cure, and even the chronic diseases and cancers that people are most worried about are all related to the abnormal transmission of positive and negative sympathetic nerves and the inability of parasympathetic nerves to function. Tinnitus and earplugs may not be ear problems, stomach cramps are not just digestive conditions, numbness of limbs may not be related to stroke, and more importantly, seemingly trivial things such as dry skin, decreased memory, frequent urination and urinary retention may all be caused by autonomic nervous disorder. So, how to regulate autonomic nerves? It's not as simple as tuning the piano. Because of the imbalance caused by the heart, of course, we must rely on the heart to restore balance. By improving lifestyle, adjusting habits and changing mentality, people may reverse the onset and recover from the sub-health stage. Preventive medicine is mainly a science to help people "pull back from the brink" and "get lost". Don't worry too much in case of diagnosis. Even the most intractable cancer, there are many successful cases of getting out of the cancer-free state. No one can declare that you will suffer from illness for life except yourself. Not sick, about to get sick, already sick, no matter at any stage, cultivate your mind and change yourself, the blessing will come. Cultivate one's mind and nature. What exactly do you want to cultivate? The first is to practice meditation, the second is to control stress (to prevent the body from continuing to suffer harm), the third is to optimize sleep (which is particularly important for regeneration and repair), and finally, to transform emotions (learning this is similar to taking a shot). Only when the body and mind are fully prepared can any nutrition, any medicine and any treatment really benefit the human body. To welcome a healthy new life, please join me in achieving "three noes and two good things". Don't complain, don't be angry, don't be greedy, make good use of emotions to benefit students, proofread the direction of life, and open the wisdom of being kind to the body. Finally, I wish all good people a safe and disease-free life. About the author: Dr. Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former special physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne