1. Wuqinxi includes bear play, tiger play, ape play, deer play and bird play. Generally speaking, they have many functions, such as strengthening the waist and abdomen, exercising the whole body muscles, enhancing the flexibility of limbs, stretching muscles and activating the joints of lower limbs. It also helps to regulate the spleen and stomach, open lung qi, relieve back pain and improve physiological function. Many middle-aged and elderly people have a variety of sports forms, the most distinctive of which is Wuqinxi. Ape play is the best test of balance function, so regular exercise can enhance limb flexibility and help brain development.
2. Because in the Han Dynasty, birds and animals were collectively called birds, and cultural and sports activities were called plays, which were called five-animal plays. Wuqinxi is learned from all kinds of boxing and is called the ancestor of Baiquan. Its purpose is to prevent and treat diseases, and it is highly respected by medical and health care families in past dynasties. It is the representative achievement of Qigong in medical families. It systematically imitates biology and shows irreplaceable advantages in strengthening five internal organs, harmonizing internal qi and psychology.
3. When practicing Wuqinxi, you can not only feel the self-massage comfort of the corresponding viscera immediately, but also stretch and dredge the physiological comfort of the meridians. The operation is safe, the movement and breathing are slow, even and soft, and the five zang-organs and sports protection are strengthened at the same time, so as to achieve advantages and avoid disadvantages. When creating Wuqinxi, we should pay attention to strengthening the exercise of muscle groups that are less involved or neglected in daily activities. In order to strengthen the microcirculation of peripheral blood, Wuqinxi pays special attention to the movement of joints such as fingers and toes.
4. The Wuqinxi is mainly guided by bionics, and the movements of each play are full of symmetry and harmony, which embodies the requirements of internal spirit, external comfort, the combination of reality and reality, and the combination of rigidity and softness. In the process of practice, following the active form, which not only has the form of god, but also can significantly improve attention, effectively establish the harmony between nervous system and action, and make the signal response ability and hands-on operation ability of practitioners develop in harmony, which is conducive to maintaining a good mental state and personality temperament.