Formula: millet 1 kg, longan meat15g, and japonica rice 50g.

Practice: Xiaomi is shelled and washed. Wash the hard rice, put it in aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, then cook it with slow fire, add sugar and stir well.

2. Vegetable beef porridge

Ingredients: 40g beef, rice 1/2 bowls, spinach 1/2 cups, broth 1/2 cups, potatoes, carrots, onions 1/5, and appropriate amount of salt.

Practice: prepare lean beef and mince it; Stew spinach, carrot, onion and potato, and mashing; Put rice, vegetables and minced meat into a pot and season with salt.

3. Egg porridge

Ingredients: egg 1 each, carrot 1/5, spinach 1 each, rice 1/2 bowls, broth 1/2 cups, a little salt. Practice: stew carrots and spinach and chop them; Pour rice, broth, chopped carrots and spinach into a pot and cook together; After boiling, add the mashed egg paste and stir. Season with salt.