I practice my health composition one.
Beautiful youth exudes attractive fragrance, natural and unrestrained posture inserts ideal wings for life, and youth and health allow you to fly freely on the journey of life. In this crisp autumn in October, we are facing the autumn sunshine, accompanied by the harvest season, ushered in a cheerful and wonderful 20th school sports meeting.
Health is the symbol of human civilization, the cornerstone of career success, the basic premise of serving the motherland and the people, and the basis of improving the quality of the Chinese nation. To plan your life well, you must first put the idea of attaching importance to health into your own actions and consciously put yourself into physical exercise on the playground, in the sun and in the embrace of nature.
Whether in the past, present or future, health has always been the eternal theme pursued by human beings.
Physical exercise is the most active and effective means to promote health. You will experience that it can relieve the learning pressure, adjust the tense rhythm and improve the learning efficiency, feel that it can comprehensively improve the functions of various organs and systems of the body and constantly improve the sports skills, realize its unique value in improving psychological quality and social adaptability, and realize that in sports practice, learn to recognize, learn to do things, learn to get along with peers, and learn the strategies and methods of survival. Physical exercise is the only way to health and all-round development.
Sports are full of charm. Einstein often reveled in science while walking, Bill? After studying computer, Gates will devote a lot of energy to painless exercise. This is the unique charm of sports to attract these great men, and it is precisely because of their fascination with sports that Einstein has always kept a clear head and made Bill? Gates is young and full of energy, which impressed more people.
Sports bring vitality to people. Mao Zedong once said: If there is a healthy person, there is hope; A hopeful person has everything. ? As we all know, Mao Zedong insisted on hard study and tenacious physical exercise since he was a teenager. After studying hard, Mao Zedong took an active part in exercise, running, swimming, mountain climbing and camping. After liberation, Mao Zedong/KLOC-crossed the Yangtze River for 0/3 times, and wrote? Across the Yangtze River, you can see the endless sky. No matter how rough it is, it's better than walking around, right? Heroic poems. Sports, like a radiant messenger, smiles at the old and ignites the passion of the young. His role is unparalleled, which can make the human body move rhythmically, with graceful movements, softness and rigidity. He taught us that the key to success can only be the integration of physical strength and spirit.
If we have not experienced the sprint of running, we can't deeply understand the meaning of persistence, and we can't understand everyone's eager eyes and uncontrollable shouts before the finish line.
If you don't go through the high jump, you won't feel the courage needed to cross the obstacles, and you won't feel the pleasure of surpassing.
The annual school sports meeting is about to begin. The purpose of the sports meeting is: everyone participates and the class shows. In the process of exercise, we have the upward motivation. It highlights the cohesion of class construction and grade construction, stimulates our enthusiasm for sunshine sports, enhances our awareness of lifelong exercise, and enables us to gain a successful experience while harvesting friendship.
Exercise, how proud, makes the tree of life evergreen. Life gives sports real meaning. Every cell combination, every nerve link, and the existence of every bone all string together the whole movement. Life is so precious that the peak of sports rises again and again. Life, how worth cherishing, makes the fire of sports colorful. Life creation movement; Sports make life wonderful.
? I exercise, I am healthy, I am happy? For us, life is just the beginning, and a good beginning means a happy ending, so we can't treat our own beginning rashly. So, let's move, build a healthy and happy self in sports, feel everything worth being happy in sports, and make our life wonderful because of sports! I hope the 20th school sports meeting will be held smoothly.
I exercise my healthy composition 2.
When I first went to school, I heard several students in our class shouting loudly. It turned out that all groups lost the football match held a few days ago. A group of people don't believe it. They made a bet with another group, and one of them was sure to win. So we decided to meet in the garden after school today. I am also a member of the 1 group.
After school in the afternoon, everyone came to the open space and surrounded two simple football gates with a few books. Prepare for the game. The game attracted a lot of spectators. Behind the goalkeeper of 1 group stood the younger brother of 1 group captain. He squinted as if looking forward to the football match. The dog next to him was lying on the ground, sticking out his tongue, as if he wanted to watch the football match, but he seemed to have no interest, so he fell asleep on the ground. For example, dissatisfaction with football matches. But the players don't care about this, they are full of energy and excited.
The ball game began, and the referee gave the order and the ball ran. A member of the first group immediately ran over and hooked the ball with his foot. Just as he was about to pass the ball to the next person, the captain of the second group took it away with a tackle. The captain is the captain and quickly ran to the right goal with the ball. He shot hard and the ball flew to the goalkeeper. The goalkeeper jumped into the air at once, but unfortunately he didn't stop the ball. The beggar flew away from him. Now the score is one to zero, and we are one point behind. Then it started again. My opponent brought the ball to others at once, but the kick was crooked and just passed to my foot. I quickly ran to the other basket with the ball, but suddenly the other side tried to stop me, and I kicked the ball out without thinking. Unfortunately, it was stopped by the opposing goalkeeper. Just then, the ball was passed to our captain, and he ran like hell. When he was still far from his goal, he let out a cry and kicked out his request. The opposing goalkeeper couldn't seem to block the ball with his body, so he hid aside. ? Yeah! This is a goal! ? We cheered when the referee announced the end of the game. Although we 1 ratio 1 tied. But much better than before.
We must compete again. Although everyone is sweating, they are all very happy. Because exercise is essential for people. It is most important to keep exercising. Exercise makes people healthy and happy. Let's exercise together! I exercise! I am healthy! I am very happy!
I exercise my healthy composition III.
Just as the Beijing Olympic Games was in full swing, nearly 100 sunshine angel reporters, led by newspaper teachers, came to Shanxi Sports Vocational College. Here, will we participate? Walk with the Olympics and feel the fun of sports? Personal experience activities.
After a brief welcoming ceremony, we started a pleasant day trip. At the first stop, we first came to the gymnasium, where we enjoyed the exquisite performances of aerobics and stick gymnastics. The performers for us are all students from the Institute of Physical Education, who are as old as us or younger than us. I didn't expect them to be so small, but they danced so well: novel and unique formation, high-flying and elegant somersault, and boneless lower back. The uniform action shows that they have made great efforts. Although I have studied dance for five years, I am really ashamed compared with them!
Then we visited the basketball hall, the wrestling judo hall and the archery shooting hall respectively. In these venues, athletes sweat profusely. They really work hard!
I used to like archery best in all sports competitions. Athletes don't need fierce physical confrontation or running all over the field. I saw that they stretched out their arms, bent their bows and arrows, and easily hit the bull's-eye. It has both modern elegance and chivalrous demeanor of the ancients. However, when I personally experienced the opening of the bow in the archery hall, I found that I was wrong. As a result, I tried my best to suck milk, and my bow was pulled a little. It seems that it is not easy to do anything, and it takes effort and sweat to do anything.
Before you know it, it's noon. The smell of the food makes us? Seduction? Go to the athletes' restaurant Shall we try it? A big meal for athletes? Yes ? A big meal for athletes? The variety is really rich: fried steak, fried prawns, roast chicken, vegetarian eggplant, cold celery? After dinner, there are yogurt and various fruits. At this point, all my friends wolfed down, ready to spend a full afternoon in the sports experience on the playground and fight it out.
After lunch, we have a short rest. According to different personal preferences, we are divided into five groups for sports experience. More than 20 friends and I chose plastic surgery training-yoga. Under the guidance of the coach, accompanied by passionate music, we danced the Olympic cheerleading and step exercises and practiced elegant yoga. Sweat heartily in sports and experience happiness and passion heartily in sports?
I practice my health composition four.
As the saying goes, life lies in exercise, which makes you happier and healthier. I especially like doing sit-ups and climbing mountains.
How about doing sit-ups first?
? Students, we are about to graduate from primary school, and we will also face the last step of the first step in life? Final exam. This time, we may have to test the exercise. For example, boys may do 32 push-ups a minute and girls do 32 sit-ups a minute. I hope the students will make full preparations in the last period and draw a satisfactory conclusion for your first step. ?
I thought to myself: sit-ups, my god! This is too difficult! But I want to draw a full stop, so I practice every night!
In this way, day after day, after 10 days, I reached the standard of 32 minutes, waiting for the exam, but who knows, I was inevitably a little lost in the end, but I was still very happy at the thought of setting my own highest record.
Mountaineering:
Last year, my father said he would travel, but he didn't know where to go. At this moment, my father suddenly saw a travel advertisement to Mengshan, and he said decisively: Well, we will go to Mengshan this time. ? The next day, dad bought a train ticket and packed his luggage. After the train ran all night, we came to the towering Mengshan. At first, I climbed confidently, and when I was less than half way up, I became a little impatient. ? What mountain is this? I'm exhausted from such a long walk! ? My mother said to me with a smile. Elbow oil has the best polishing effect. Let's cheer together! ?
So I climbed the mountain again. On the way, I drank spring water, tasted wild fruits and took many photos. Time passed before you knew it. An hour later, I finally climbed to the top of Mengshan Mountain? The elephant Yunfeng is located at an altitude of 1003 meters. Standing on the top of the mountain, I looked around and felt that everything around me was very small. I really realize that? Once you climb to the top of the mountain, you will see that all the other mountains look short under the sky. ? Artistic conception Mountaineering makes my legs stronger and my body healthier. The most important thing is to let me know that I am not afraid of difficulties in doing anything, and only perseverance can succeed.