Eating the following recommended foods in summer is helpful to health:

1. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, wax gourd, bitter gourd, mushroom, laver, kelp, etc.

2. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, jujube, etc.

Third, staple foods such as mung beans, red beans and millet can be eaten properly.

Four, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolk and other eggs.

Hope to adopt! !