It is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Can be made into all kinds of delicious food. Generally everyone can eat it.
According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
Side effects of black sesame seeds
Everything has two sides, such as food and medicine. Black sesame is the darling of health food therapy, and it also has side effects. Although black sesame has the effect of blackening hair, eating too much will accelerate baldness. Eating too much black sesame seeds will cause endocrine disorders, cause greasy scalp and make fur wither and fall off.
Therefore, black sesame seeds should not be ingested in large quantities, and the most suitable food intake is: one and a half teaspoons a day in spring and summer; In autumn and winter, one tablespoon a day, exceeding this weight will cause hair loss. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.
With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known. Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life.
Sex and taste return to the meridian: sweet and flat. Liver, kidney and large intestine meridians entered. ?
Indications: nourishing liver and kidney, nourishing essence and blood, moistening intestine and moistening dryness. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation.