This sentence means that you need to stay up late and get up early in summer, don't get angry because of the heat and boredom in summer, and keep the sun be the spirit flowing. If this rule is violated, it is easy to get sick in autumn and winter.

Traditional Chinese medicine emphasizes that "people can't live long without Yang". In Chinese medicine, man's yang is like the sun. Without it, man's function is difficult to play. Make up the yang in summer to prepare for autumn and winter. Therefore, in daily life, everyone can exercise more, get angry less, get more sunshine, and eat more foods that nourish yin and strengthen yang.

Recommended practice: coriander mixed with fungus

1. Prepare ingredients:

Soak 100g of dry auricularia auricula in cold water 1 hr, cleaning the soaked auricularia auricula, removing roots, and tearing into small pieces; A handful of coriander, washed with water and cut into small pieces; Beat garlic a few times and cut into minced garlic; Cut the red pepper into rings and set aside.

1. Start cooking:

Boil the water in the pot, add a little salt and vegetable oil, pour in the fungus blanching water for about 2 minutes after the water boils, pour it out after the fungus is broken, and then take a shower to control the water for later use.

Pour minced garlic and chili rings into a large pot, add 2g of salt, a little fresh sugar, monosodium glutamate 1g, chili red oil 10g, aged vinegar 10g, soy sauce 10g and 5g of sesame oil, pour water-controlled auricularia into the pot, mix well, add coriander segments and mix well.

Recommended practice: celery mixed with peach kernel

1. Prepare ingredients:

Remove the old tendons from celery stems, wash them, and cut them into diamond-shaped blocks with an oblique knife for later use; Cut red pepper into rhombic slices; 200 grams of walnuts are peeled; Chop a few pieces of garlic and cut into minced garlic.

Start cooking:

Add a proper amount of water to the pot, add a little salt and vegetable oil, boil the water, then pour the chopped celery and red pepper into the pot and blanch for about 1 minute. Cut the celery, take it out, rinse it with clear water and let it cool for later use.

Prepare a cauldron, pour chopped garlic, add 2g salt, 1g monosodium glutamate, a little fresh sugar, 3g white vinegar and 5g sesame oil, pour celery and red pepper into the cauldron, stir-fry evenly, and then pour walnut kernel and stir-fry evenly again.

Recommended practice: stir-fry shredded beans.

1. Prepare ingredients:

Put the sword bean into clear water, add a spoonful of salt and soak for a few minutes, take out the sword bean, cut off both ends of the sword bean and cut it into filaments for later use; A small piece of pork belly is cut into filaments; Cut the onion into small pieces; 3-4 garlic pats flat; Cut the millet pepper into small pieces and put it in a basin for later use.

Start cooking:

Heat the oil in the pot to 50% heat (when it smokes slightly), pour in the chopped bean shreds, fry for 1 min, and then pour out the bean shreds to control the oil. In this process, the cut bean shreds should be fried until cooked, the color will turn green, and the skin will wrinkle, otherwise there will be a beany smell and stiffness, which is more likely to cause poisoning.

Leave a little base oil in the pot, stir-fry lard with shredded pork belly, stir-fry onion with scallion, garlic and millet pepper, pour shredded sword beans into low heat, and pour a little cooking wine into the pot. Cooking wine can reduce the beany smell in sword beans. Pour in soy sauce, salt, chicken powder and sugar, stir fry, and then serve.

Recommended practice: cold leek egg skin

1. Prepare ingredients:

Cut leek into sections; Beat 3 eggs in the pot, add a little salt and break them up for use; Red pepper is cut into filaments; Flatten a few garlic and cut into minced garlic for later use.

Start cooking:

Heat the oil in the pan, pour in 1 egg liquid, gently turn to the wok with low heat, pour a little vegetable oil from the side of the wok after the omelet is set and solidified, turn over when the periphery is slightly golden, and fry until both sides are golden. Stack the fried egg skins together and cut them into strips with a width of 1 cm.

Boil the water in the pot. After the water is boiled, pour the leek into the pot, quickly blanch it for about 30 seconds, and put it into the pot. Then add shredded egg, red pepper and minced garlic, add 2g salt, 5g sugar, 5g aged vinegar and 5g light soy sauce, and finally pour sesame oil to increase the color of the dish. After stirring evenly, plate.

Recommended practice: fennel peanuts

1. Prepare ingredients:

Blanch the soaked peanuts in cold water, sprinkle appropriate amount of salt to boil, cover the pot and stew for 5-8 minutes, then pour out and control the water for later use; Cut fennel into sections; Flatten garlic and cut into powder; Cut a little red pepper to adjust the color.

2. Start seasoning:

Put peanuts, fennel, minced garlic and red pepper into a vegetable mixing basin; Add a little salt, sugar and chicken powder, pour more sesame oil into the pot and mix well.

Eat more parsley, walnuts, leeks, sword beans and fennel in summer. ........................................................................................................................................................