Graphic independence
According to modern medicine, under normal circumstances, women generally live longer than men. This is because estrogen lives longer than androgen. In ancient times, after castration, androgen decreased and estrogen increased, which made him live longer. In addition, after the eunuch is castrated, the release of growth hormone will be slower, so he will live longer. Unexpectedly, the eunuch's longevity really stems from his being a eunuch.
Today, with the gradual improvement of living conditions, longevity is also the goal pursued by many people. After all, people are afraid of death. So, how to keep in good health contributes to health and longevity? According to the actual situation, the online editor of family doctors has compiled the following points for the reference of netizens, as follows:
1, the diet should be light: Wang Cai, a famous health care practitioner in the Ming Dynasty, also emphasized in his "Tips for Fixing Truth": "Sour taste hurts tendons, bitter taste hurts bones, and sweet taste is not suitable for eating meat. Bitterness defeats righteousness, and less salt promotes longevity. " He advocates moderate diet. Anything in excess will do harm to your health, especially don't eat too much salt, otherwise you will be short-lived. Modern research also shows that it is enough for adults to eat 1 gram of salt every day. Of course, the food is so tasteless that simple adults in the World Health Organization eat no more than 6 grams of salt every day.
2, the mood to Shu Lang: As the saying goes, "Laugh for ten years, worry for a long time." In real life, many people often worry about things and don't think about tea and rice. After a few days, they lost weight and their hearts were blocked, which easily affected their hearts and promoted blood circulation.
3. Soak your feet often before going to bed: People with this habit soak their feet with hot water for 20 minutes every day, effectively improving the cardiovascular machine of patients with heart disease. Moreover, soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes, but the water temperature should not exceed 40 degrees Celsius.
4, turn around to prevent diseases: when people reach a certain age, their physical function will decline, their brain power is not as good as before, and the probability of neurodegenerative diseases will increase. According to the experience of longevity, you can often play bridge and quiz games to keep your mind active.
5. Eat more whole grains: As we all know, eating only one kind of food can't satisfy all kinds of nutrients that the human body needs alone. Since ancient times, Chinese medicine has said that "five grains nourish, five fruits help, five animals benefit and five dishes are full", so the more miscellaneous you eat, the better it is for the balance of yin and yang and the coordination of viscera.
6, proper exercise can not be less: proper healthy exercise can improve the body's immunity and maintain vigorous vitality. Proper exercise every morning can make you energetic and have more energy to do a good job in the day.