Although women hold up half the sky, their youth is very short. If we don't take good care of them, we may become yellow-faced women. Not only for ourselves, but also for our children and husbands, our appearance is very influential, which leads many successful men not to want their wives. Because a woman who is unkempt and can't take care of herself is the most pathetic, so be kind to herself.

We should keep a good mood.

Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."

Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.

Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.

2. Be sure to refuse to stay up late

Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.

3, pay attention to the maintenance of the chest

Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.

At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.

In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.

Through the above understanding, we have a certain understanding of female health care. Although women are weak, they are also in a big position in the family, so male friends must treat their wives well, refuse any temptation and live happily with their wives and children.