Fruit health preserving method

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

Tea conditioning method

Treating diseases with tea is simple and convenient, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

1, radish tea

White radish 100g, tea 5g, a little salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), then brew the tea for 5 minutes and then pour it into the radish juice, twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for people with cough and excessive phlegm and poor appetite.

2. Jiangsu tea

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

3. Tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.

4.orange black tea

3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn.

Healthy nourishing porridge

Eating porridge properly can harmonize the stomach and spleen, moisten the lungs and produce fluid, nourish yin and clear dryness. When cooking porridge, add pears, radishes, sesame seeds and other foods with the same origin of medicine and food, which is beneficial to moistening the lungs.

1, pear porridge: 2 pears, washed, chopped and cored, and boiled with japonica rice100g. Because pear has a good moistening effect, it can be used to cook porridge and can also be used as a health food in autumn.

2, sesame porridge: 50 grams of sesame seeds, japonica rice 100 grams. First, fry sesame seeds and grind them into fine powder. After the japonica rice is cooked, add sesame seeds. Suitable for constipation, lung dryness, cough and dizziness.

3. carrot porridge: Stir-fry carrots with clear oil, add 100g japonica rice and cook into porridge. Because carrot contains carotene, it can be converted into vitamin A after being ingested by human body, which is suitable for people with dry skin and chapped lips.

4, chrysanthemum porridge: 60 grams of chrysanthemum, japonica rice 100 grams, first fry chrysanthemum soup, and then cook porridge. It has a good therapeutic effect on autumn wind-heat type cold, upset throat, red eyes and swelling and pain. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.