1, soybean
Soybean is rich in isoflavones, which can not only cut off the nutritional supply of cancer cells, but also contain 8 kinds of amino acids and vitamins necessary for human body. At the same time, it is rich in vascular lecithin, which can reduce blood cholesterol and prevent hypertension, coronary heart disease and arteriosclerosis. Therefore, regular consumption can improve arteriosclerosis, maintain blood vessels and prevent cerebral infarction and coronary heart disease.
2.asparagus
Asparagus is sweet in taste and cold in nature, belonging to lung and stomach meridians, and has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis. It is rich in protein, vitamins and minerals such as calcium and phosphorus, and has high nutritional value. In addition, asparagus is rich in rutin, asparagine and other substances, which can reduce capillary fragility, improve microcirculation, eliminate fatigue, lower blood pressure, improve cardiovascular function and stimulate appetite.
3. Agaricus blazei Murill
Agaricus blazei Murill can not only inhibit the growth of tumor cells, but also has anti-tumor effect. Rich in nucleic acid, linoleic acid and other components, it can inhibit cholesterol production, dilate blood vessels, promote blood vessel wall regeneration, and has the functions of improving diabetes, lowering cholesterol, enhancing energy, improving arteriosclerosis and preventing and treating cardiovascular diseases.
4.medlar
Lycium barbarum is sweet and flat; Liver and kidney meridian; It has the function of nourishing liver and kidney essence and blood. Lycium barbarum contains linolenic acid, linoleic acid and other substances, which has the functions of protecting liver, lowering blood sugar, softening blood vessels and reducing the levels of cholesterol and triglyceride in blood, and has certain curative effects on fatty liver and cardiovascular diseases.