Wudang Taiyi five elements boxing pays attention to relaxation, calmness and harmony, smooth qi and blood, balance of yin and yang, guiding meridians with meaning as the guide, running through the whole body, and integrating form and spirit; It grasps the movement regulation of human body state as a whole and has special effects on the regulation of nervous system and internal organs. Five elements boxing and Wudang Taiyi pay attention to both rigidity and softness, which is conducive to the adjustment of people's mentality and psychology, giving play to positive personality, reducing the influence of introverted personality and improving people's physical and mental health.

Wudang Taiyi five elements boxing has special effects on relieving mental state and improving psychological adaptability to the environment. Five elements boxing, Wudang Taiyi, pays attention to keeping a comfortable deep breath in the abdomen, promoting visceral peristalsis, adjusting viscera and improving functions. Wudang Taiyi five elements boxing can improve the mood, sleep, personality, memory and exercise stability of the elderly, promote the improvement of heart function and metabolic function, and has remarkable anti-aging effect. The results of microcirculation test show that Wudang Taiyi five elements boxing exercise can improve human microcirculation.