2. When you drink too much wine, your breath rises, while when you drink too much tea, your breath falls. 3. Lying down after a meal is sick. 4. My master advised me to wash my feet and sleep. As soon as I lay in bed, I stopped smelling the bells and drums. Health poems. 5. Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. 6, cereals, meat, fruits and vegetables, eat and raise with heart, don't overdo it, hurt it. 7. Vegetables, radishes, brown rice, crock water and chrysanthemum tea. 8, drink natural spleen health, eat less. 9. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good way to cure diseases. 10, the way to keep in good health is not before diet.
1 1, born in the shade, was originally in Wuwei, the fifth house of yin, and was injured in Wuwei. 12, the appetite is small, and it is difficult to get rid of it if you don't want to eat. I am often hungry when I am full. 13, the foundation of living must be based on eating. If you don't know what to eat, you can't survive. 14, don't say anything you like or like. When you are ill, you should start to think about it. 15, the bait is not prepared for five flavors and four gases, but a partial eclipse. When it grows, the viscera will be crooked and it will be sick. Regular life is the secret of health and longevity. 17, the sky is afraid of dark clouds and drought, and people are afraid of illness, grass and frost. Mental illness is more dangerous than physical illness. 18, a day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old. 19, you must understand that you have created every body of yourself? Disease? If you control your body, you control your life. Giving your body enough energy will completely change your life. 20, smile, ten years old, often smile, often healthy. Worry, hoary head, worry every day, add illness and shorten life. 2 1, this kind of thing, staying up late is the most harmful to health and hinders health preservation. After puberty, it is absolutely impossible. In this dog-like life, the only hope is that the sun goes down, and another day, I am very happy, lying down and dating Duke Zhou, almost feeling that I am free from nirvana. 22, the four evils of anger: blood pressure becomes higher, blood lipids become thicker, blood color becomes purple, and blood vessels become thinner. Cause cerebral embolism, myocardial infarction! 23. The sentence of keeping in good health? Without the habit of peace, there will be no healthy body. 24. Calm down in the face of major events, and the beach in distress is quiet and far-reaching. 25. Live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.
26. People get together all the time, with white hair and laughter. Looking forward to the prosperous age, the past is like smoke and rain. Diligently seek happiness on paper, cherish today and protect health. Look at the human spring scenery, pink and green everywhere. 27. The biggest fool in the world is medical insurance, and the biggest fool in the world spends money on medical insurance, because life is not raised, but life is spelled out. 28. The width of the room is wider than the width of the heart; A thousand good deeds are better than a kind heart. 29. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions! 30. Disturbance leads to all diseases, while quietness leads to all diseases. Peace of mind is the foundation of health preservation. Health care needs not only a quiet environment, but also peace of mind like water. Do: live a quiet life, treat people calmly, do things calmly, work hard but not tired, escape but not safe, be happy but not happy, and do not expect more. Spend quiet and elegant time and live a quiet and leisurely life. 3 1, life is like a mirror, which can reflect people's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I also often get sick with a smile. 32, life is destined to get together, why bother with others. People see flowers and sigh, and my life depends on my absence. 33. Thought determines the way out, concept determines the direction, personality determines the fate, and lifestyle determines health. 34. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age. 35. The greatest wealth in life is hope, and the greatest capital in life is health. The greatest happiness in life is happiness, and the greatest luck in life is peace!
36. Don't say hello before things happen, and don't worry too much when things happen, that is, things can't stay, let nature take its course, let nature take its course, be angry with it, be happy with it, and get the right result. This is also a method of keeping in good health. 37. Exercise can replace health care products, but all drugs and health care products cannot replace exercise. 38. Be open and tolerant, and be tolerant of others. Endure a calm moment and take a step back. 39. Those who are satisfied are always happy and can enjoy themselves. Those who are hungry live long and those who are cold-resistant are healthy. 40, activities such as Ganoderma lucidum, there is no need to find a fairy prescription. Jump every day, and the doctor never looks for it.