1, if you don't have insomnia, add white lotus to the porridge.

2, lack of hard work, longan simmered rice porridge.

3, radish ginseng, often eat with spirit.

4, often eat radish, onion and ginger, do not need a doctor to prescribe.

5, often eat radishes and often drink tea, without the doctor taking medicine.

6. Eat radishes and drink hot tea, and the doctor will take a rake instead.

On September 9, 7, the doctor made a handwritten copy for him. Where did everyone get radish disease?

8, radish anti-cancer, reduce happiness and eliminate disasters.

9, radish scorpion does not need money, stop diarrhea and stop dysentery.

10, radish, dried ginger, pear, effective and cheap for cough.

1 1, eat more celery, don't ask, lower blood pressure.

12, cucumber is crisp and sweet, and often eats beauty face.

13, I starved to death after eating eggplant in October.

14, eat more eggplant to cook, jaundice and hepatitis will get better soon.

15, eat more tomatoes, with good nutrition, beautiful young people and less illness.

16, carrots, small ginseng, often eat long spirit.

17, carrot, each showing its magical power, has a miraculous effect in lowering blood pressure and blood lipid.

18, stem and leaf of leek root, removing blood stasis and promoting blood circulation.

19, salt vinegar has good antivirus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist.

20, Qinglong Baihu Decoction, throat disease and well-being. It is said that olive is the "dragon" of throat diseases and radish is the "white tiger".

2 1, lotus leaf for cooking, fragrant and antipyretic.

22, fresh lotus root hemostasis, cooked lotus root blood.

23. The woman keeps the lotus root for three days and the man keeps the ginger for three days.

24, mutton tonic qi and blood, lung deficiency is the most appropriate.

25. Garlic is a treasure. Eating it often is good for your health.

26, a fragrance can drive away all odors, and a garlic can kill all bacteria.

27, as long as three cloves of garlic, dysentery is half better.

28. Garlic is worthless and can prevent meningitis.

29. Garlic is a treasure and has a good anticancer effect.

30. If you don't eat ginger for a day, it will be unhealthy.

3 1, ginger is appetizing, garlic is wasted, and radish is often eaten to strengthen bones and muscles.

32, a bowl of ginger soup in winter, go to the wind and go to the cold side.

33, there is ginger in winter, not afraid of wind and frost.

34. Eat ginger in winter and garlic in summer without a doctor's prescription.

35. Eating ginger in the morning is better than ginseng soup.

36, stuffy nose, eat some green onions.

37, a bowl of mung bean soup in summer, detoxification to summer game.

38, ordinary mung bean sprouts, laxative lactation.

39, red beans benefit the viscera, detoxify and nourish.

40. Eating a piece of melon on a hot day is better than taking medicine.

4 1, eat some dates every day to be strong and healthy.

42. Eat three dates a day and you will never get old.

43, jujube Chen Yin soup, good liver disease. (200 grams of red dates, 90 grams of wormwood, fried, eat dates and drink soup)

44. Red dates and celery roots can lower cholesterol.

45, jujube Huangqi decoction, a good way to replenish blood and qi.

46, jujube with sugar, is very helpful for sleep.

47, walnut mountain treasure, kidney and brain.

48, often eat walnuts, moisturize black hair.

49. A cup of light salt water soup in the morning is better than a doctor washing the intestines.

50. Drink salt water like ginseng soup early and arsenic at night.

5 1 Take a walk after dinner and live to ninety-nine.

366 health proverbs

340, delay aging, there is a trick, four tricks, advise you to do it. Cool-the body is often cool for three minutes, leading to health and longevity, and often taking a cold bath to prolong life and strengthen the body; Meditation-calm and natural, not in a hurry, doing things safely, not hurting body and mind; Hunger-eating 70% full, less illness for life, eating silly will eat silly, body fat will increase blood pressure; Love-if you have a loving heart, you will always be young, and if you love someone, you will always be happy.

34 1, health care, eight tricks: regulating blood and regulating qi, taking medicine bait, qigong solidifying essence and calming the heart.

342. With ten companions, you can live for a hundred years.

A moral companion: help others, be honest and kind, be kind to pay, be relaxed and happy.

Second, the dynamic partner: never fade, never shrink back, insist on exercise and never be decadent.

Accompanied by three friends: people get together, things get cold, make friends, and talk.

Four artistic partners: morning dew of life, Millennium art, painting and calligraphy, piano and chess painting and calligraphy, and sexual pleasure.

Say "companion": Trees have many old roots and people have many old sayings. Honestly, be happy.

Six days of music company: listening to music, humming songs, laughing and making your face beautiful every day.

Accompanied by seven days: green mountains and green waters, beautiful and natural, return to nature, and cheer up.

Eight-day book companion: use your brain every day, be young, read more, be smart and healthy.

Love your partner: love the old, love the young, love your hometown and love the sunshine.

Ten vegetarian companions: simple clothes, vegetarian food, simple life, abstinence and longevity.

343, who (Sun Simiao) health, six methods.

Calm: six desires are not drooping, seven emotions are temperate, and the mind is at ease and natural;

Instead of suppressing the plot desire, it is better to lie alone, the sergeant should not sleep, the sergeant should be different, and the medicine should be wrapped;

Standing small labor: the way of health preservation, hard work, massage limbs and exercise;

Emphasis on food and nutrition: people who don't know what to eat will not have enough for a lifetime, and they will eat all grains and balanced nutrition.

Pay attention to drug bait: if you don't know the nature of the drug, you can't get rid of the disease. If you are sick, you should see a doctor first. If you don't recover, you should take the bait again.

Living environment: beautiful mountains and rivers, lush vegetation, birds and flowers, return to nature. Do six things well and live a long life.

344, dietary fiber, eight benefits, water absorption and defecation, cancer prevention and detoxification, weight loss and hunger, lowering blood sugar and lipid. Health care is suitable for eating more

345. There are many kinds of omnivores, such as fruits and vegetables, whole grains and everything. Eat a light diet, eat less and eat more meals. Five flavors are not strong, sweet or salty, which is the foundation of health and the source of longevity.

346, three combinations of health, eight meals.

Combination of work and rest, combination of static and dynamic, combination of practice, longevity and entertainment; Thick and thin collocation, vegetarian collocation, sea-land collocation, game collocation, shade collocation, cold and hot collocation, raw and cooked collocation, acid-base collocation, food is not tired of miscellaneous, and nutrition is complete.

347, food can preserve one's health, also can kill people, grasp the balance, health and longevity. Smoked, it is best not to eat, fried and pickled, eat less.

Description: These foods all contain carcinogenic toxins.

348, sleep eight bogey.

First, don't lean over when sleeping; Second, avoid worrying too much before going to bed; Third, don't get angry before going to bed; Fourth, don't eat before going to bed; Fifth, don't open your mouth before going to bed; Sixth, don't talk much before going to bed; Seventh, don't drink tea before going to bed; Eight is unhappy before going to bed.

349, keeping in good health 16 appropriate (China ancient longevity secret recipe)

Comb your hair frequently, rub your face frequently, move your eyes frequently, play your ears frequently, lick your tongue frequently, knock your teeth frequently, swallow body fluid frequently, keep your back warm, care your chest frequently, rub your abdomen frequently, knead your valley frequently, shake your limbs frequently, dry your skin frequently, and do not defecate frequently, and rub your feet frequently.

350, weight loss songs

All kinds of foods are medicines as long as they are suitable for symptoms: pear juice can resolve phlegm and remove blood stasis, and apples can help digestion and have high nutrition. The anti-cancer elements of auricularia auricula are meat and cucumber for slimming and beautifying. Purple eggplant relieves wind and pulse, and lotus root relieves trouble and hangover. Kelp contains iodine to eliminate blood stasis, and Lentinus edodes saves enzyme to eliminate tumor. Pepper dispels cold and dehumidifies, and onion ginger soup prevents colds. Garlic inhibits gastroenteritis, and cauliflower often causes cancer by eating less. Fish, shrimp and pig's trotters replenish milk, while cattle, sheep and pig's liver improve eyesight. Beer (drink less) can lower cholesterol, and mung bean has high heatstroke prevention and detoxification effect. Honey moistens the lungs and prolongs life, and the grape taste is not old. Vinegar antivirus can diminish inflammation, leek tonifies kidney and warms knees and waist, peanut reduces alcohol in meat, and wax gourd reduces swelling and diuresis. Citrus Xiaoshi Huatan liquid, kiwi fruit inhibits cancer. Bananas contain laxative potassium, and eggs are nutritious. Celery can lower blood pressure, and radish can reduce phlegm and swelling. Produce fluid to quench thirst, count dark plums, moisten lungs and blacken hair, and count walnuts. Tomatoes nourish blood and beauty, strengthen the spleen and stomach, and eat red dates.

35 1, 12345, happy every day.

Understand a truth: the key to longevity is happiness. High salary is not as good as longevity, and longevity is not as good as happiness.

Remember two important things: first, opinions are very important. When you are in a good mood, the world is beautiful everywhere; Second, it is more important to look at both. Look at the high places in work and the low places in life, correct attitude, correct coordinates, cultivate one's morality and cultivate one's mind.

Learn to say three words: (1) Forget it. Be good at accepting the unchangeable facts. (2) it doesn't matter. If you do something wrong and don't regret yourself, you can't just say lucky or unlucky. (3) It will pass. It can't always be cloudy and it can't always be dark at night.

Adhere to the four principles: the principle of living every day well. You are your only principle, neither supercilious nor supercilious, not comparing with others, jealousy is suicide, imitation is ignorance. The principle of never caring about trifles. The principle of immediate stop loss.

Be good at doing five things: be good at calculating: calculate more happiness and calculate more good things. Be good at communication, take part in more activities and make more friends. Good at learning, diligent in reading, brain-strengthening and intelligence-improving. Be good at helping others, take pleasure in helping others and be happy. Good at looking in the mirror, life is like a mirror, it can reflect people's shadow, you smile at it, and it smiles at you; You cry to it, and it cries to you.

352. Laugh and jump for labor protection, and stay young forever.

Laughter: One day in San Xiao, mental gymnastics, feel comfortable and stay young forever;

Jump: sing and dance, get rid of troubles, jump and jump, and have good blood circulation;

Labor: combine work and rest, work hard, study hard, improve intelligence and strengthen brain;

Bao: The diet is reasonable, and everything is eaten, and the combination of meat and vegetables is enough.

353, exercise, eight principles.

Combination of static and dynamic, combination of practice; Persevere and do what you can; Moderate exercise, not excessive; Natural and comfortable, step by step; Various forms, not stick to one pattern; Comply with the seasons and laws; Activities vary from person to person; Keep thinking and study hard.

354, five precepts of health preservation

First, quit laziness. Hard-working and active, smooth blood, relaxed and happy, prolong life.

Second, quit smoking and drinking. Life is light, fitness prolongs life, and excessive alcohol and tobacco will harm your health and shorten your life.

Three commandments and indulgence. Secular desire, temperance, calmness, selflessness and freedom.

Under the temptation of fame and fortune. Power, fame and fortune, things outside. Life does not bring, death does not bring, what is loss and what is gain.

The sorrow of the five commandments. Don't worry, live to be white. A person's life can only be achieved by spirit, which keeps him healthy.

355. Fruits and vegetables are rich in three elements, and whole grains are rich in nutrition. It's not expensive to cook a chicken in Yi Long. Suggest that your omnivore live a few more years.

356. Three principles of using food: the more varieties, the better; The farther the species, the better; The more complete the nutrition, the better.

357. Sports massage, acupuncture and qigong, and illness-dispelling and life-prolonging have eight functions: self-repair, self-treatment, self-regulation and self-control. Balance yin and yang, dredge meridians, and coordinate qi and blood of viscera.

358. Theory must come from practice, plum blossom fragrance comes from bitter cold, blade comes from sharpening, and health comes from exercise.

359, people's activities, conform to nature, the sun and the moon correspond, heaven and earth are interrelated, spring mountains are misty, people are happy, summer mountains are beautiful and cloudy, people are magnanimous, autumn mountains are bright and clean, people are rustling, winter mountains are foggy, people are congested.

360, the elderly to prevent thrombosis, pay attention to two things: get up three one, exercise three five seven. Description: three ones: dress one minute after waking up, sit up one minute, sit up one minute; Three, five, seven: brisk walking and jogging are not less than three kilometers each time, and exercise activities are not less than five times a week. The number of heartbeats per minute plus age equals 170.

36 1, the top ten taboos of hypertension.

First, lack of sleep, second, emotional excitement, third, excessive drinking and smoking, fourth, obesity and overweight, fifth, high-salt food, sixth, cold temperature, seventh, sudden change of posture, eighth, lack of exercise, ninth, dry stool, and tenth, sudden withdrawal.

362, health first, the true meaning of longevity. Misfortune is greater than greed, and blame is greater than desire. Wealth can't be lewd, power can't be bent, fame and fortune can't be taken away, and poverty can't be moved.

363, fishing by the river, forget all the troubles, green mountains and green waters, the two reflect each other. Breeze blowing, microwave rippling, solemn environment, relaxed and happy, got the message, intrigued, cheerful and relaxed. It's a pity to think only of fish, with endless benefits, and get rid of illness with pleasure.

364, the ancients health ten methods

On the Meaning of Words and the Learning of Fa Tie's Ci. Sit quietly, listen to the piano and play with cranes. Plant bamboo, water flowers, and make wine and tea. Good friends talk, go to the city to see the mountains. Fishing is a pleasure, but playing chess is a difficult problem.

365. The key to providing for the aged is keeping in good health. It is necessary to keep in mind six "nothings": no illusion in the ears, no illusion in the eyes, no vacillation in the body, no nonsense in the mouth, no delusion in the brain and no delusion in the heart. Be careful, and you will be safe.

366, the bottom of my heart is selfless and broad, and my name is not greedy; Pleasure and indifference, physical and mental health, walking safety, sitting safety; Cloth is warmer than silk. You can wear old or new cloth. Rough tea and light rice can satisfy three meals, thick is sweet, and the details are sparse.

Conclusion:

There are 366 days (leap) and 366 proverbs in a year. Read proverbs every day and follow them, and you will get fewer diseases and live a hundred years.