2. Brush your teeth for 3 minutes. A survey shows that more than 60% people have not mastered the correct method of brushing their teeth. Brushing takes less than 3 minutes, and brushing equals white brushing. "Generally, the time to brush your teeth should be controlled at about 3 minutes, once in the morning and once in the evening." The correct method is to brush the lips, cheeks, palate and tongue in turn, and it is advisable to move 1-2 teeth at a time. It takes 4-5 minutes to brush the whole teeth carefully. If you use an electric toothbrush, brush for 2 minutes.
3. Have lunch and dinner for 30 minutes. It is not too much to describe the rhythm of modern people's eating with "short, flat and fast" However, repeatedly compressing the meal time is also compressing our life span. Experts suggest eating 15-20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25-50 times for each meal.
4. After frying the vegetables, turn on the range hood for 4 minutes. A research report shows that cooking on a stove with poor ventilation system and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day. Therefore, after frying, the range hood should be turned on for another 4-5 minutes to completely absorb harmful substances.
5. Take a walk for 30 minutes after dinner, take a hundred steps after dinner, and live to ninety-nine. Walking is the most effective exercise, and it would be better if you could sweat a little.
6, 5 minutes, eye exercises It will take you 5 minutes to keep doing eye exercises, but your eyes will get no less than the "Eleventh" holiday. This is not a patent for students. We should stick to this good habit from childhood to adulthood. In particular, "open your eyes, please go outdoors or look far away" must be done.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes.
8. Soaking feet for 20 minutes before going to bed and soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40℃.
9. Want to get angry and endure the high-pressure life of 10 seconds, which makes more and more people unable to control themselves. In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. The prevalence of mental illness in men who react angrily to stress is three times higher than that in men who don't like anger.
10, do housework for 30 minutes every day. Calculated by the calories consumed by walking 1000 step, mopping the floor for 8 minutes or washing dishes 15 minutes can also achieve the same effect. Therefore, it is recommended that the daily activity should not be less than "6000 steps".
1 1, hold your lover's hand, the pressure is less than half. Hugging or holding your lover's hand is the best way to relieve stress. Especially when you are nervous, holding those familiar hands can reduce the increase of blood pressure and heartbeat and make you more relaxed and relieved.