1, dietary guidance: Patients with bronchitis and asthma should eat light liquid food, especially in the attack period of disease asthma, the demand for water increases, so pay attention to supplement, so as to avoid insufficient water, sticky sputum, difficult to cough up, blocking the respiratory tract and aggravating asthma. Patients should avoid eating according to their own characteristics. Babies should be wary of foreign proteins, and the elderly should eat less food that produces phlegm, such as eggs and fat. Peanuts and indigestible greasy food. Except for foods that will definitely cause allergies or asthma, other foods should be avoided to avoid losing the proper nutritional balance. Eat less flatulence or indigestible foods, such as beans, taro, sweet potatoes, etc. Avoid abdominal distension and oppression of the chest, and aggravate breathing difficulties.
If Chinese medicine has made it clear whether the attack of bronchitis and asthma is cold or hot, don't eat food with the opposite taste. If it is heat asthma, you should not eat hot food, such as mutton, goose, leek, ginger, cinnamon, pepper and other spicy things, but should eat more cold food, such as horses, orchids, celery, pears, water chestnuts and so on.
Eating the same food for the first time has no effect, but eating it again may also cause bronchitis and asthma. If the patient is really allergic to a certain food after many experiences, he should try to avoid eating it. Wheat, eggs, milk, meat, tomatoes, chocolate, fresh sea fish, shrimps and crabs may all cause asthma, so pay attention when eating.
2, living environment, bronchitis, asthma patients should often open the window indoors to keep the air circulating and dry. Because there is an invisible bug in the indoor dust, it is called "mite". It is the chief culprit of some asthma. This kind of bug can multiply in wet weather. When the indoor temperature drops below 50%, it is impossible to breed in large quantities. Things that are inconvenient to wash at home should be taken to dry in the sun or in the yard. In order to kill mites, indoor decoration should be simplified as much as possible to reduce dust accumulation and eliminate the soil where mites breed. Carpet should be laid indoors, and the room should be cleaned with vacuum cleaner and wet cloth to avoid dust flying. Don't smoke indoors, keep cats, dogs, birds and other animals, and don't raise flowers, because some pollen can cause allergies and induce bronchitis and asthma attacks. Bed sheets, bedding and clothes should be changed frequently, washed frequently and worn frequently.
The underwear of patients with bronchitis and asthma should be made of pure cotton fabric, and the texture should be smooth, soft and flat. Wear clothes dyed with chemical fiber or dark dyes, and avoid wearing fur clothes. The clothes should not be too tight, and the collar should be looser. In summer and autumn, it is generally not appropriate to wear close-fitting shirts and trousers with medium and long fibers in wool spinning. This "furry" feeling may also be the inducing factor for some patients with bronchitis and asthma.
3, psychological counseling bronchitis, asthma, mental stress, increased psychological pressure, dramatic changes or fluctuations in emotions can all be the fuse of the attack. Therefore, patients with bronchitis and asthma should maintain a comfortable mood, treat their own diseases correctly, and treat setbacks and unpleasantness in life correctly so as not to aggravate their illness. 4. Cold-resistant exercise aims to adapt the human body to cold stimuli. Patients with bronchitis and asthma should start this exercise in summer. Wash your hands, face and nose with cold water. If physical conditions permit, you can also use cold water to wipe your body in summer. These exercises that gradually adapt to the cold can only achieve remarkable results if they persist.
Cold-resistant exercise, no matter which method is used, should be done according to one's ability, step by step and persevere. Excessive exercise can only increase the burden of heart and lung, increase oxygen consumption, cause fatigue and reduce wiping resistance, but it is easy to catch a cold and induce bronchitis and asthma.
Do what you can, that is, the heart rate rises slightly after each activity, and it can return to normal after a rest of 15 minutes, which is beneficial to the health and rehabilitation of patients. From summer to winter, from winter to summer, jogging outdoors, doing radio exercises or playing Tai Ji Chuan when the weather is fine. When the weather is bad, you can wipe your body indoors with cold water. From the day when the weather gets warmer, you will persevere all the year round, no doubt.