Help digestion
Corn is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. Corn is also rich in phytochemicals, one of which is glutathione, which can inhibit the production of carcinogens in the body, thus reducing the risk of cancer. Therefore, eating corn regularly can help digest and prevent many diseases and help the body to detoxify better. The calcium contained in corn can also enhance the peristalsis of the stomach and make food digest faster. So eating more corn is good for the stomach.
Prevention and treatment of cardiovascular and cerebrovascular diseases
The cellulose in corn can promote gastrointestinal peristalsis and reduce the cholesterol content in blood, thus playing a role in preventing and treating cardiovascular and cerebrovascular diseases. In addition, vitamin E and lutein in corn can also promote blood circulation, prevent atherosclerosis and protect blood vessel health. Therefore, corn is the best food to prevent and treat cardiovascular and cerebrovascular diseases. Of course, it is also very important that corn is rich in mineral elements, such as calcium, magnesium, potassium and other minerals and trace elements, which can protect blood vessels from damage. So corn is also a coarse grain that people often eat.
Anti-aging effect
Anti-aging is an important reason why corn is loved by many people. Corn contains a lot of vitamin E, selenium, anthocyanins and other ingredients, which has a good health care effect on human body. The nutrients in corn can prevent cell aging, cardiovascular diseases, beauty beauty, etc. In addition, according to related research, drinking corn juice regularly can also reduce the risk of Alzheimer's disease.