1, drink more green tea in spring and summer.

Besides time, drinking tea also pays attention to the season. Yang Li suggested that green tea is most suitable for drinking in spring and summer, while Xinyang Maojian tea and Biluochun tea are suitable for drinking in spring. Both kinds of green tea have hair growth effect, which can relieve spring sleepiness.

Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat. In addition, people with hot constitution should also drink more green tea, because green tea is cool. It should be noted that it is not advisable to drink green tea on an empty stomach. Its rich tea polyphenols have astringent effect, which will stimulate the stomach and intestines, and it will be stronger on an empty stomach.

It is best to drink green tea in autumn.

Green tea, namely oolong tea, is represented by Tieguanyin and Frozen Top Oolong tea. Jiang Yongwen told reporters that oolong tea is between green tea and black tea. This tea is mild and tepid. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed.

Black tea is most suitable for drinking in winter.

Black tea, especially cooked Pu 'er tea, is mild and most suitable for drinking in winter. Yang Li said that winter is cold, and this is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake.

Extended data

People who are not suitable for drinking tea for health:

The first is the insomnia crowd;

The second type is people with tachycardia;

The third category is people with poor renal function and patients with renal failure;

Fourth, pregnant women, drinking strong tea will cause fetal movement anxiety, and even lead to premature delivery. In addition, patients with chronic diseases should pay attention to choosing light tea when drinking tea.

People's Network-There are three best times for drinking tea, and green tea is the best in spring.