Although different dietary patterns recommend edible and inedible foods, there are still some factors to consider when choosing a diet pattern that suits you. If these foods are not what you like on weekdays, are there any substitutes?
I. Mediterranean diet
1, dietary characteristics
Take olive oil as the main edible oil, and eat a lot of grains, fruits and vegetables, nuts and beans; Eat deep-sea fish or other seafood at least twice a week; Eat poultry, eggs, cheese and yogurt in moderation; Eat red meat and sweets occasionally; Basically don't drink, if you have to drink, you will choose red wine.
2. Improved version of China's diet
China's olive oil is mainly imported, and the price is high, so it can mainly eat a variety of vegetable oils; Freshwater crucian carp and offshore cultured fish replace deep-sea fish, which is more appetizing to Chinese people.
Second, a comfortable diet
1, dietary characteristics
Low sodium intake, advocating lean meat, poultry (mainly white meat) and fish as the main sources of protein; Balanced intake of fruits and vegetables, dairy products (low-fat milk or skim milk), grains, bean products and nuts (reduce the use of animal fat).
Because these foods are rich in potassium, calcium, protein and dietary fiber; In addition, reduce the intake of fat and sweets. High potassium, high magnesium, high calcium, high dietary fiber, low saturated fatty acid and low salt and sugar are the nutritional principles of Deshu's diet.
2. Improved version of China's diet
Lard is a traditional food in China. This is a good medicine. Has the effects of protecting eyesight, invigorating spleen, moistening dryness, relieving cough and relaxing bowels. It contains more saturated fatty acids and is added to daily cooking. Change the habit of eating cheese into drinking a glass of whole milk every day; Women in China suffer from mild anemia and low blood pressure, so it is recommended to eat a small amount of red meat every day instead of white meat.
Third, flexible vegetarian diet.
1, dietary characteristics
The characteristic of flexible vegetarian diet is to reduce meat intake by increasing the intake of plant food, so as to achieve the purpose of improving health, losing weight and preventing heart disease, diabetes and cancer.
2. Improved version of China's diet
Because vegetarians are more prone to iron deficiency, zinc deficiency, polyunsaturated fatty acids, vitamin B 12 and other nutrients than ordinary people. Therefore, when choosing vegetarian food, we should pay attention to collocation and consciously increase the consumption of bean products, mushrooms and seafood. Cooking methods are mainly cold salad and stir-frying, with less stir-frying and stir-frying.
Food is the most important thing for people! Since ancient times, people in China have attached great importance to food culture. It is our pursuit of food standards, and the homology of medicine and food is our pursuit of health preservation. No matter how the culture develops, it is an eternal theme to pay attention to the nutrition and health of diet.