Health, old rack one way, old rack two ways, new rack two ways, pushing hands.
/playlist/playindex.do? lid=4538552
All the way to a new frame (the video that was not in the previous paragraph is the foundation, which is introduced in the health exercise of the first video)
/programs/view/x7Cd_Mtr7DQ/
Taiji single knife
/programs/view/kT88WAH36hw/
/programs/view/UK0dqKvsEkU/
Taiji single sword
/programs/view/YOw0T8FwfOY/
/programs/view/4ErpkBKrNVg/