White sugar yam
Raw materials: yam, sugar, edible oil.
working methods
1. First, wash, peel and cut the yam. Note: Be sure to wear disposable gloves, or you may be allergic.
2. Put the yam into the pot and steam it.
3. Stir-fry the sugar juice at this time. Add sugar when the oil temperature is 70% hot. Turn off the fire when it changes color and bubbles. Don't overdo it. At that time, your hands were too anxious to shoot the finished sugar juice.
4. Pour yam and sugar juice into the pot and cook. If there is a pressure cooker, you can use a pressure cooker. When the sugar juice is almost collected and tastes delicious, you can put it on the plate. The last one is served with some sweet-scented osmanthus.
Hemp yam is suitable for weakness, mental fatigue, loss of appetite, indigestion, chronic diarrhea, cough, nocturnal emission, diabetes and increased nocturia.
Yam is rich in nutrition, containing protein, arginine, vitamins, sugars, minerals, mucus, starch and other substances, among which amylase decomposes starch, so it does not stagnate.
Yam has a high nutritional value. This is because it is rich in mucus, starch, amino acids and other ingredients, as well as some vitamins and trace elements. Therefore, eating some yam every day is good for your health.
Hemp yam not only clears the lungs, but also helps digestion. "Hemp yam can be used as medicine and is a tonic. It enters the lungs and spleen and stomach. Therefore, it has the effects of clearing lung, moistening lung and strengthening spleen. "
Eating this dish can clear the lung and help digestion, and it is also helpful to our spleen and stomach, promoting digestion and absorption. Regular consumption also has the effect of eliminating dampness and eliminating erosion, and also has a certain therapeutic effect on edema patients, postpartum women and children's diarrhea.
The above is about our knowledge of practicing yam during the day. We eat sweet but not greasy, which is very helpful for children's indigestion. Sweet potato contains 8 kinds of amino acids that our body needs, and protein is rich. It is a good food for our health care. You can make it according to your own taste.