Old dish 1: stewed duck eggs in raw land
Ingredients: 20g of Radix Rehmanniae, 65438+ 0 to 2 duck eggs.
Exercise:
1. Wash duck eggs, shell them, and stew them over low heat.
2. After cooking, take out the duck eggs and shell them, then stew them in soup for 20 minutes.
3. Add appropriate amount of rock sugar to taste, 65438+ 0 times a day or 2 ~ 3 times a week.
Efficacy: Dry mouth and throat often appear after staying up late. If you want to get up the next day after staying up late, keep a sweet voice and a vivid smile, this syrup is very suitable. Rehmannia root itself has the function of nourishing yin, and long-term use has a certain effect on beauty.
Anti-aging food II: Qingnao Decoction
Ingredients: dried tremella, Eucommia ulmoides each 50g, rock sugar 250g.
Exercise:
1. Wash Eucommia ulmoides Oliv. And decoct with water. After the fire is boiled, simmer slowly and take the juice for later use;
2. Soak dried tremella thoroughly in warm water, then remove impurities, crush and wash;
3. Put Eucommia ulmoides juice and tremella into the pot. After cleaning the impurities in Eucommia ulmoides Oliv. and boiling with strong fire, move it to slow fire and cook for a long time until it is silver cooked. Finally, put rock sugar.
Efficacy: nourishing liver and kidney, nourishing qi and blood.
Tip: Eucommia ulmoides. It is a yang-tonifying drug, warm in nature and strong in tonicity, which may hurt yin. Medicinal properties of Eucommia ulmoides Oliv. It may be dry mouth and red and yellow urine, so hot girls should avoid it or be careful to avoid it.
Food supplement: porridge is the best tonic in the world.
Wang Shixiong, a famous doctor in Qing Dynasty, called porridge "the best tonic in the world" in his works, and "drinking it with interest" said that "japonica rice is sweet in taste and flat in nature, so it is suitable for cooking. Drinking porridge is the first tonic in the world. " Li Shizhen, a physician in Ming Dynasty, introduced 62 kinds of medicinal porridge in Medicinal Porridge.
The ingredients of porridge are very flexible, and can be changed at any time, whether for delicious or health.
For example, drink porridge according to the season, and drink "chrysanthemum porridge" in spring to nourish the liver and detoxify; Drink "mung bean porridge" in summer to clear away heat and summer heat; Drink "tremella porridge" in autumn to nourish yin and moisten dryness; Suitable for drinking "eight-treasure porridge" in winter to warm the stomach and strengthen the spleen.
Drink porridge according to fitness. Insomnia patients can drink lily lotus porridge to soothe the nerves and replenish the heart. Those with weak waist and knees can drink medlar and mulberry porridge to strengthen their bones and muscles. Mom can drink millet brown sugar porridge to replenish blood and strengthen the spleen. People with edema can drink red bean lotus leaf porridge to clear away heat and promote diuresis. People with thin stools can drink jujube and glutinous rice porridge to strengthen the spleen and replenish qi. You can drink coix seed if you have bad urine.
Cooking porridge with flowers as raw materials is mellow and refreshing, delicious and refreshing. For example, "lily glutinous rice porridge" can clear the heart and soothe the nerves, relieve cough and moisten the lungs; "Osmanthus japonica rice porridge" can awake spleen, dissipate blood stasis and dissipate blood stasis; "Honeysuckle japonica rice porridge" can be used for wind-heat cold and sore throat; "Lingxiaohua barley porridge" can promote blood circulation and remove blood stasis, and is suitable for patients with liver tumors. Cook porridge with flowers, rice should be cooked first, porridge should be cooked well, and flowers should be cooked moderately.
Summary: It can effectively help you to stay up late to bring harm, relieve aging and restore youth. It is very good for removing toxins from the body.