Health preservation is not only something that the elderly need to do, but also the young people now pay more and more attention to it. In particular, some programmers, although young, often stay up late because of work, so there is a problem of hair loss, which looks much older than their actual age, so they will pay more attention to health care. Health requires not only taking some health products, but also a lot of attention in diet. ?

Don't eat peanut butter

Many people like to mix peanut butter with bread or noodles. Yes, it's delicious, but peanut butter and chocolate sauce contain a lot of oil. If we often eat peanut butter for breakfast, our blood pressure will rise and we may get fat. Therefore, in order to be healthy, we should pay attention to eating less or even not eating peanut butter.

Don't eat fried food.

Fried food is so delicious that I believe most people can't resist its charm. But fried food is easy to get angry and difficult to digest. It has an impact on our gastrointestinal health and may lead to intestinal diseases, so try not to eat fried food.

Don't eat kimchi

Many people like pickles when they eat. Foods with high salt content in pickles will have a certain impact on our blood pressure, so we should eat as little as possible. It is recommended to eat more fresh vegetables, boiled vegetables and steamed vegetables, which have high nutritional value and are good for your health.

Generally speaking, health preservation is not a simple matter, but a habit problem, which needs long-term persistence to be effective. Besides paying attention to diet, you need to exercise more, you can do some aerobic exercise, and the elderly can practice Tai Chi and walk, which are all good fitness methods.