On the basis of traditional yoga, dynamic yoga introduces exercise strength, combines posture with deep breathing, connects targeted yoga movements, is coherent and fluent, and emphasizes the organic combination of strength and flexibility, so as to achieve the effect of making muscles strong and elongated. At the same time, it allows us to better control our body and breathing and strengthen our core strength. These elements will improve our performance on the field and in sports.

Aerobics, Pilates and Hatha Yoga all belong to dynamic yoga, and there are five basic contents: cardiopulmonary training, core training, strength training, flexibility training and balance training.