Garlic:
It can help digestion through warming, dehumidification and sterilization, and is rich in vitamins A, B and C. It is not only a condiment, but also a good health care product. Garlic can stimulate appetite and invigorate qi. Garlic should not be eaten raw, because it will hurt the liver, spleen and stomach, and hurt the eyes. Buzhong Yiqi can eat garlic, which has the function of sterilization, is conducive to strengthening the spleen and stomach, and can also have the function and effect of digestion and dehumidification.
Ginger:
Strengthen the stomach, promote digestion, enhance appetite and promote metabolism. Ginger contains gingerol, which can stimulate the cardiovascular system, accelerate the heartbeat, dilate blood vessels, promote blood circulation and prevent cancer. Ginger is a spicy food, so we should pay attention to its quantity. Proper consumption can tonify the middle energizer and replenish qi, and can also dilate blood vessels.
Peanuts:
It is rich in protein, fat and sugar, and also contains various amino acids and lecithin needed by human body, which has the functions of lowering blood pressure, enhancing memory and delaying aging. Eating peanuts regularly can supplement protein and calcium, which has certain anti-aging, invigorating middle energizer and qi, and can also replenish qi and blood. Peanut contains a lot of protein and fat, especially unsaturated fatty acids, which is very suitable for making various nutritious foods. However, moldy peanuts are carcinogenic and should not be eaten. So be sure to choose fresh peanuts to eat.
Some ingredients of winter tonic are introduced. These foods can play a very good health care role, and have certain benefits for regulating the stomach and relieving the deficiency of qi and blood. Peanut, ginger and garlic are the first choice, so you can try them.