Benefits of sweating in summer 1. The temperature is very high in summer. The human body mainly perspires sweat through eccrine glands, which mainly regulate body temperature, but cannot achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration. Second, regulating yin and yang Chinese medicine has a saying: "Yang in spring and summer, Yin in autumn and winter, balance yin and yang, and live a healthy life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body. Third, the excretion of moisture is hot and rainy in summer, and the moisture is heavy. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and so on. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body. Fourth, winter diseases are treated in summer. "Winter disease" is common in people with deficiency and cold constitution. Common symptoms: cold hands and feet, fear of cold and warmth, fear of wind and cold, mental fatigue and lethargy. Winter patients are prone to deficiency cold, and winter is a piece of ice, so there is no possibility of thawing. So summer is the best time to treat winter diseases. At this time, the cold accumulates in the bladder meridian and joints of the back, and it is the easiest to be driven out. 5. Heat is removed by heat. It is hot in summer, and the temperature is close to the human body temperature. Sweating is the main way to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health. In the steaming room, the human body will take away excess heat in the process of sweating a lot, and it will feel cooler after walking out of the steaming room. Sixth, beauty freckle In summer, the skin is easily oxidized and aged by ultraviolet rays for a long time, resulting in freckles and dark spots, and the skin is dull. By steaming, the antioxidant capacity of the skin can be improved and the pigmentation at the bottom of the skin can be effectively discharged.