For patients with hypertension, arteriosclerosis and coronary heart disease, it is especially necessary to do a good job of cold prevention and warmth in cold season to avoid the onset of illness. Add clothes in time, adjust your diet and daily life reasonably, don't drink too much, don't be overworked, keep a good mood every day, and exercise moderately according to your own situation. At the same time, observe and pay attention to the changes of the disease at any time, go to the hospital for regular examination, take medicine according to the doctor's advice, and control the development of the disease.
In addition, for female friends, winter is also a great challenge, especially those who are afraid of the cold on weekdays. It is best to eat less cold food every day, pay attention to the warmth of the neck, abdomen and legs, and add clothes at the right time. You shouldn't neglect physical endurance in pursuit of fashion and beauty.
2, the health care method of soaking feet every day from winter to Sunday.
The cold comes from the soles of the feet. Soaking feet in winter can promote blood circulation and achieve the effect of dispelling cold and keeping warm. Soaking feet with hot water of about 40℃ 15-30 minutes before going to bed every day can not only relieve low back pain, but also promote sleep. The water for soaking feet should not be too shallow, at least not over the foot surface, or even soak the calves together, and the effect will be better. In addition, you can massage when you soak your feet, which is helpful to stimulate the acupoints, reflex zones and meridians of your feet, and the health care effect is doubled. Women who are afraid of cold had better put on warm cotton socks before going to bed at night to help their feet keep out the cold.
3. Health care methods of doing exercise from winter to Sunday.
Old people who like morning exercises don't need to get up so early. It is best to exercise when the sun comes out, so that Yang Can can rise and replenish yang, and cardiovascular accidents will not occur because it is too cold. In addition, young people should exercise more, because sitting in the office for a long time rarely gets the sun, and their blood is not smooth, so they are more likely to get sick. Doing more exercise also helps to increase immunity and reduce colds.
4, winter solstice symptomatic medical care law.
Nowadays, many people like to use face cream in winter, which saves trouble without worrying about what to eat every day. In fact, experts don't advise you to eat cream blindly. The ointment is mainly suitable for patients with chronic diseases and people with low immunity. Ordinary white-collar workers don't need ointment, as long as they exercise more and have a balanced diet. Moreover, the ointment needs to be prescribed dialectically according to personal physique. You can't go directly to the drugstore to buy glue paste for blood supplement, and some people may get worse if they don't get the symptoms.
Nutritional food from winter solstice
1, Tangyuan: Eating Tangyuan from winter to day is more popular in Jiangnan. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.
2. jiaozi: Eating jiaozi on the solstice in winter won't freeze your ears. This statement comes from the medical sage Zhang Zhongjing. He saw that people's ears were frozen in the cold, so he used bread to dispel the cold and cooked it into Joule soup to cure people's ears. Today, eating jiaozi on the solstice in winter is no longer to cure frozen ears, but a reasonable combination of noodles, vegetables and meat, making jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.