Many people know that there are many acupoints on our bodies, and massaging acupoints has many benefits for our health. Zusanli is one of the important acupoints for human treatment, located 3 inches below the external knee. Let's share the exact location pictures and functions of Zusanli.
The exact location picture and function of Zusanli 1 explanation of Zusanli point nouns
Zusanli point, named after the point. Soul fulcrum Originally named Li Sanhe and Xia Ling. The name of "Shengji Zonglu" is Zusanli.
Alias ghost evil, the next three miles. It belongs to the Stomach Meridian of Foot Yangming, and coincides with the (ground) point.
"Zusanli point": "Li San" refers to Li, Li and Li. The stomach is in the upper part of the abdomen. Be "rational" when you have bloating and stomachache, and press Zusanli at the same time. If there is discomfort in the middle of the abdomen, you need to "hold it" and press it inward; The lower abdomen is below the abdomen, and the pain in the lower abdomen should be pressed down while pressing Zusanli. This is the so-called "management".
Efficacy and function of Zusanli point
Massage Zusanli can resist aging and strengthen the body, and has a good preventive and therapeutic effect on various senile diseases;
Massage Zusanli to beauty beauty, and massage this acupoint can harmonize qi and blood and beautify the skin. Zusanli belongs to the stomach meridian and is an acupoint for treating the spleen and stomach. Only when the spleen and stomach are good can you be healthy.
Zusanli is an acupuncture point to strengthen the stomach meridian of Foot Yangming, and it is a big tonic point to strengthen the body, which has the effect of strengthening the spleen and regulating the stomach.
Pressing Zusanli for a long time can regulate immunity, enhance resistance and play a health care role;
Massage Zusanli can dredge meridians, dispel wind and remove dampness. At 7-9 in the morning, when the stomach meridian is at its peak, massage can promote gastrointestinal peristalsis, accelerate body fat consumption and achieve the purpose of losing weight. 9- 1 1 Massage this point at the peak of the spleen meridian at night, and the spleen governs the transport and transformation, which can transform Shui Gu in the diet into energy and transport it to various organs, thus achieving the nourishing effect.
Matters needing attention in Zusanli therapy
Moxibustion therapy: Moxibustion with moxa stick at Zusanli point for 5- 10 minutes, once a day, can treat abdominal distension, abdominal pain, beriberi, lower limb paralysis, etc.
Cupping therapy: Leave the jar in the gas tank 10- 15 minutes, once every other day, which can treat apoplexy, beriberi, edema and dyspepsia.
Scraping therapy: scraping Zusanli point with facial scraping method, combined with flushing and fever, can cure vomiting, abdominal distension, bowel sounds and indigestion.
Zusanli point massage technique
Sit on a stool, put your fingers together, press on the outside of your calf, and press the tip of your thumb on Zusanli point for kneading activities, one kneading and one loosening, for 36 consecutive times. The two sides alternate.
Sit on a stool, bend your fingers, press the outside of your calf, and press Zusanli point with the tip of your thumb, and do some pressing activities, one press and one release, for 36 times in a row. The two sides alternate.
Sit up straight and extend your legs slightly forward, so that your legs and stool are kept at about 120 degrees. Press the index finger on Zusanli point, move the middle finger to press, and press Zusanli point with two fingers together 1 min. The two sides alternate.
Sit up straight, with your calves slightly extended forward, so that your legs and stool are kept at about 120 degrees. Press Zusanli point with the tip of your thumb, concentrate your strength on your fingertips, press hard, and then press the muscles of this point 7 times. The two sides alternate.
Sit up straight, stretch one leg forward, open your palms with both hands, and rub your legs from top to bottom, all over your body, each time/kloc-0. Zusanli is an effective acupuncture point for anti-aging. Massage this point has the functions of regulating gastrointestinal function, tonifying kidney and strengthening tendons, preventing diseases, keeping fit, resisting aging and prolonging life. It has a good preventive and therapeutic effect on various common senile diseases, and is of great benefit to anti-aging and longevity.
On the chair, press the center of the kneecap with the palm of your right hand and gently grasp the knee. The middle finger extends along the tibia, draws a line horizontally at the middle fingertip, and the intersection with the extension line in the direction of the index finger is Zusanli point. You can press massage 1 min, and then massage the sliding point for 3 minutes.
Matters needing attention in massage Zusanli
Massage should have a certain intensity, and it is better to feel local pain.
Massage can be combined with moxibustion. Moxibustion is applied to Zusanli point, once a day/kloc-0.
Accurate location map and function of Zusanli 2. Functions and indications of Zusanli.
Efficacy: Zusanli has the functions of strengthening the spleen and stomach, strengthening the body resistance, dredging channels and activating collaterals, and lifting qi.
Indications: Zusanli point is mainly used for stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, lower limb paralysis, diarrhea, constipation, dysentery, malnutrition, madness, stroke, beriberi, edema, lower limb paralysis, palpitation, shortness of breath and fatigue.
Now Zusanli is often used to treat acute and chronic gastritis, gastric or duodenal ulcer, hepatitis, acute pancreatitis, shock, nervous headache, hypertension, epilepsy, neurasthenia, schizophrenia, arteriosclerosis, bronchial asthma, leukopenia, sciatica, lower limb paralysis, knee joint and its surrounding soft tissue inflammation.
On Zusanli
1. Pathogens in the spirit pivot are in the spleen and stomach, which leads to muscle pain, and yang excess and yin deficiency lead to heat hunger; Lack of Yang Qi and excessive Yin Qi will lead to abdominal pain in the cold. Both yin and yang deficiency are more than enough, and both deficiency are cold and hot. They are all transferred to Zusanli.
2. "Lingshu" can't get rid of paralysis. If it is cold for a long time, take its three backbones. If the intestine is inconvenient, take three centimeters ... it is good at vomiting, and it is very bitter to vomit, and it will take a long breath for fear of being caught. The evil is in the gallbladder, the stomach is in the stomach, the gallbladder fluid is bitter, and the stomach gas is bitter, so it is said that spitting gallbladder and taking stomach gas below three miles.
3. "Outside Taiwan" mortals are over 30 years old and suffer from moxibustion for three miles, which makes people angry? Walk three miles and get angry.
On the exact location map and function of Zusanli 3 from the taboo of Zusanli
1. Avoid looking for loopholes.
Massage Zusanli must choose the right acupoints. Zusanli is located on the front sides of the calf, 3 inches below the nose point of the calf, and a horizontal finger (middle finger) from the anterior crest of the ankle joint. When you press it up, you will feel slightly sore. If you press the acupoint lightly, you will probably feel a small pit.
Step 2 avoid overexertion
The range of massage Zusanli should make people feel slightly sore, but it is still acceptable. If the force is too strong, it is likely to cause local hematocele, which is not only ineffective, but will continue to aggravate the pain of the body.
3. Avoid massage for too long
Massage Zusanli for too long. Generally, it is recommended to massage an acupoint for 5- 10 minutes at most, and massage 1-2 times a day. Long-term massage of Zusanli is very likely to cause irritation to some muscles and skin of the whole body. If the stimulation lasts too long, it is very likely to cause some pain and hematocele.
4. Don't press if there are injuries around acupoints.
Zusanli is located in the foot, which is very vulnerable. Therefore, if there is an injury around Zusanli, it is not suitable for massage, so as not to involve the injury and aggravate the pain.
Who can't press Zusanli?
Generally, most people can massage Zusanli except those with leg injuries.
Zusanli is located on both sides of the calf and massages Zusanli. In some cases, it will contact and stimulate the skin of the calf, the muscles of the whole body and the bones of the human body. Therefore, if there are various injuries such as fracture, skin trauma and ligament strain in the calf, it is not suitable to massage Zusanli to prevent the injury from getting worse after being stimulated.
The best time to massage Zusanli
The best time to massage Zusanli is around 9 am.
Zusanli is one of the key acupoints of Foot Yangming Stomach Meridian. According to the circulation time of the twelve meridians, the shape-taking time of spleen meridian is around 9: 00 in the morning. Massage Zusanli within this time range is beneficial to the sufficiency of spleen meridian.
But in daily life, it is not necessary to massage Zusanli according to the deformation time of spleen meridian. If the time and address are convenient, you can massage Zusanli anytime and anywhere.
The Function and Efficacy of Massage Zusanli
1. Massage Zusanli can delay aging and enhance physical fitness, which is very effective in preventing various senile diseases.
2. Massage Zusanli can beautify and protect skin, and massage this acupoint can harmonize blood gas and clean skin. Zusanli belongs to the liver and gallbladder meridian and is an acupoint for treating stomach. Only when the stomach is good can the body and mind be healthy.
3. Zusanli is the acupoint of Zuyangming's stomach meridian, which is a tonic for strengthening the body and has the function of strengthening the spleen and stomach.
4. Pressing Zusanli for a long time can adjust the body's immunity and increase the resistance, which has the practical effect of health care.