In order to please Empress Dowager Cixi, an official named Wan Delay bought several elbows of Tianfu sauce for her to taste. Tianfu's elbow stew was particularly bad. After eating it, Empress Dowager Cixi praised it, made a waist tag for Tianfu, and ordered it to be sent to the palace quantitatively every day. After beginning of autumn, the weather is getting colder and the temperature difference between morning and evening is getting bigger and bigger. We should seize the opportunity to carry out appropriate outdoor activities, have a balanced diet, and pay attention to the rich intake of seasonal vegetables and fruits, which is beneficial to health and prevents chronic diseases such as cardiovascular and cerebrovascular diseases and constipation.

Besides the long-standing custom, it is also beneficial to health care. Because summer is too hot, people will unconsciously partial eclipse, which is very harmful to the ecological balance of the human body and often affects the endocrine and biological functions of the human body. First, it is rich in nutrition and delicious. Beijing's "Tianfu" sauce elbow is well known. In addition, braised pork elbow is a famous historical dish in Weifang area, which is favored by people because of its soft waxy taste, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

Such as lily lotus seed soup, lily porridge and so on. It is convenient and delicious, and it is good for health in beginning of autumn. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.

Dig round beads with a round bead spoon, wash and peel water chestnut, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating. Nourishing the stomach and promoting fluid production ... "... Especially the new ducks raised in autumn are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.