These edible medicinal materials can assist systemic medication or provide health care and treatment for mild patients and healthy people.

1. longan

Beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. You can use longan meat to make tea and drink it often, and you can also use it to cook longan porridge.

2. Ziziphus jujuba seeds

Calm the heart and soothe the nerves. After cooking soup, you can take it with longan meat and Euryale ferox before going to bed. It is beneficial to palpitation caused by insufficient heart blood, or it can be simply mashed with Ziziphus jujuba seed 15g and cooked with japonica rice.

3. Lotus seeds

First, dry lotus seeds are ground into powder. Every night, 50 grams of lotus seed powder, 30 grams of longan pulp and 50- 100 grams of rice with the same stalk are boiled into porridge, and then a proper amount of crystal sugar is added. Eat a small bowl 1 before going to bed. Or use 50 grams of dried lotus seed meat, 30 grams of longan meat and a little rock sugar to boil water together.

4. cinnamon

Cinnamomum cassia twig 10g, and Radix Glycyrrhizae preparata 6g can be boiled together, instead of tea. This method is suitable for patients with heart-qi deficiency and palpitation.

5. Auricularia auricula

Has the effects of nourishing yin, nourishing stomach, promoting blood circulation and moistening dryness. Wang Mengying, a food doctor in Qing Dynasty, thought it could "invigorate qi and promote blood circulation". Modern medical research shows that Auricularia auricula is a natural anticoagulant, which can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. Therefore, people with cardiopalmus caused by cardiovascular diseases should take it regularly.

6.tremella fuciformis

Cool in nature and sweet in taste, it can nourish and strengthen the brain, benefit the lungs and strengthen the heart. It is not only tonic, but also blindly tonic. It is a good dietotherapy for people with insufficient heart and blood. Stewed with red dates and lotus seeds, it is most suitable for people with neurasthenia and pulmonary palpitations to eat on an empty stomach in the morning and evening.

7. Make up Zhengqi porridge

Ingredients: Radix Astragali 30g, Ginseng 6g, japonica rice 100g, a little sugar.

Production: Slice Radix Astragali and Radix Ginseng, soak them in cold water for half an hour, put them in a casserole and fry them with strong fire, and then fry them with slow fire to make a thick juice. After taking the juice, add cold water, and decoct according to the above method to take the juice. The two decoctions are combined in liquid phase, divided into two times, and porridge is cooked with japonica rice and appropriate amount of water every morning and evening.

Add some sugar to the porridge and cook it a little. Eat breakfast and dinner on an empty stomach. According to everyone's situation, 3 15 days is 1 course of treatment. Take it every 2-3 days.

Efficacy: strengthen the heart and spleen, tonify deficiency and strengthen the body resistance.